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Health topics
… Getting started: Adding more physical activity to your life Quick tips: Having enough energy to stay active Choosing clothing … temperatures: Physical activity in winter Quick tips: Staying active in cold weather Quick tips: Staying active in …
Health topics
… again with another small change. Below you'll find some tips for making small changes that can help you get started … sauteed, stewed, braised, or breaded meats. 2. Stay active You don't have to run out and join a gym to get … you have them. Look back at the tips for healthy eating and staying active. Make these changes into a habit, and you'll …
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… from a few hours to a few days. It has three phases: early, active and transition. During the early phase, you might … mucus). Your water (amniotic sac) leaks or ruptures. Tips for you and your support person Carry on your usual … stressed or is in a breech position You are uncomfortable staying at home You have been advised to call for other …
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… How to Get Started Getting Support Dealing With Relapse Staying Tobacco-Free Risks of Other Tobacco and Nicotine … Products Overview Why quit smoking? When you quit smoking, you'll start to feel real benefits … Medicine? Actionsets are designed to help people take an active role in managing a health condition. Quitting …
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… to help them understand the dangers around them. General tips for keeping kids safe Keep your child safe from hazards they might encounter at home or in the community: Quick tips: Helping your child stay safe and healthy Child … interacting with pets and other animals: Child safety: Pets Staying healthy around animals Petting zoo and open farm …
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… pain and make it easier for you to exercise and stay active. Exercise should be balanced with rest and joint … all instructions on the label. For more information, see: Quick Tips: Exercising Safely With Arthritis . What to do when …
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… many forms. It can be positive words and actions, helpful tips, or gentle reminders to stay on track. How can your … about your fear. Ask for his or her support in being more active and making good food choices. Avoiding triggers … co-worker to come by your desk at this time for a chat or a quick walk. Drinking alcohol is often a trigger. You may …
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… and self-care. Self-care includes exercise and activity, staying at a healthy weight, putting ice or heat on a sore … Osteoarthritis Osteoarthritis: Exercising With Arthritis Quick Tips: Modifying Your Home and Work Area When You Have …
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… Kidney Disease: Changing Your Diet Actionset Overview When you have kidney disease, … diet your doctor or dietitian recommends. Note : These diet tips are not for you if you are on dialysis or have had a …
Health topics
… Drink plenty of water before, during, and after you are active. This is very important when it's hot out. You'll … urine checked. Go to all your appointments. Although these quick office visits may seem simple and routine, your doctor … rest, and avoid things that could hurt your baby. For more tips on how to have a healthy pregnancy, see Quick Tips: …
