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… active. If that's the case for your child, try these tips: Encourage your child to try different activities until … enjoyable. Set short-term goals that let your child succeed quickly. Consider a program like Special Olympics, which … Exercise and Physical Activity Ideas Fitness: Getting and Staying Active Physical Activity for Children and Teens …
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… Quick Tips: Exercising Safely With Arthritis On this page: Get … But you want to make sure that you don't hurt your joints when you exercise. Before you get started, ask your … your health. Actionsets are designed to help people take an active role in managing a health condition. Osteoarthritis: …
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… Tips to Help You Cope When Things Feel Out of Control On this page: … steps to limit them. That might mean turning off the news, staying away from social media, or even having less contact …
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… Quick Tips: Reducing the Stress of Caregiving On this page: … is to manage stress by seeking support and taking care of yourself. Managing stress is especially important when you are a caregiver, because stress can weaken your …
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… Quick Tips: Reducing Holiday Stress On this page: Get started … to practice being resilient. Keep up your healthy habits. Staying healthy is your best defence against holiday stress. … positive. Keep it up. It may take awhile to catch on. But when it does, you might find that an attitude of gratitude …
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… Quick Tips: Healthy Pregnancy Habits On this page: Getting Started … or how much to eat, talk with your doctor or midwife. Be active. Get regular aerobic and strength-conditioning … during the day. Get help with housework and other duties whenever possible. Think twice about medicines. Talk to your …
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… Robert's Story: Getting and Staying Active On this page: Robert's Story Robert's Story Just keep … exercise into my routine again. And then I really recovered quickly." When his back starts to bother him, he realizes …
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… Quick Tips: Taking Medicines Wisely On this page: Getting Started … Getting Started Medicines can help you manage your health, but only if you take them correctly. … It should include what your medicines are and how and when to take them. Put your schedule where you can see it. …
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… Quick Tips: Making Healthy Snacks On this page: Get started Get … products. Healthy snacks are a great way to make sure that you get plenty of these nutritious foods every day. Use … with cinnamon or nutmeg. Be prepared. Have snacks ready for when you get hungry. For example, keep healthy snacks with …
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… Quick Tips: Using Backpacks Safely On this page: Get started … edges from digging into the back. Wheels. These are nice if you or your child needs to carry a lot. But check with your … still have to be carried up stairs. And they can get messy when pulled through mud or snow. Pack it safely Experts say …
