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Health topics
… Is Overweight Hidden Gluten High Blood Pressure: Nutrition Tips High Cholesterol: How a Dietitian Can Help … Pregnancy: Healthy Weight Gain Pregnancy: Vegetarian Diet Quick Tips: Adding Fruits and Vegetables to Your Diet Quick … Recipe Setting Goals Snack Ideas for Preschoolers Staying With Your Eating Plan When Your Schedule Shifts …
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… starts to die. A heart attack doesn't have to be deadly. Quick treatment can restore blood flow to the heart and save … eating heart-healthy foods, getting regular exercise, and staying at a healthy weight are important steps you can … that can be relieved with rest or nitroglycerin. Quick Tips: Taking Charge of Your Angina Using Nitroglycerin for …
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… jumping, such as basketball. And it's higher in sports with quick direction change, such as soccer or football. Any bone … syndrome . Overuse injuries Overuse injuries occur when too much stress is placed on your joint or other … Caring for a minor foot or ankle injury Try the following tips to help relieve foot or ankle pain, swelling, and …
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… been: Getting worse? Difficulty moving is getting worse Staying about the same (not better or worse)? Difficulty … Your age . Babies and older adults tend to get sicker quicker. Your overall health . If you have a condition such … bandage. Minor shoulder problem or injury Try the following tips to help relieve shoulder pain, swelling, and stiffness. …
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… eyes. Protecting Your Skin From the Sun Quick Tips: Staying Active in Cold Weather Quick Tips: Staying Active in …
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… joint pain. A physiotherapist may help you move and stay active, build your strength, learn to manage daily tasks, … home to help protect your joints and ease pain. Try these tips: Rest your joints when they are sore or overworked. Ask your doctor or …
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… Healthy aging Last updated January 25, 2024 As you enter middle age, you may be noticing natural changes to … of getting older. On this page: What is healthy aging? Staying active Healthy eating Mental well-being Preventive health …
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… Healthy Eating: Recognizing Your Hunger Signals Actionset Overview One reason that many … listening to our body signals that naturally tell us when we're hungry and when we're full. The signals are still … eat only enough to reach that "satisfied" level. A few more tips Try not to let your hunger drop to a 1 or 2 on the …
Healthy eating
… the ¼ of the plate for whole grains or other starchy foods. Tips to help you eat more vegetables: Make a vegetable … vegetables to save time. These vegetables are ready to be quickly steamed, tossed into a salad, or packed to go for … trition/healthy-eating-saine-alimentation/tips-conseils/interactive-tools-outils-interactifs/eat-well-bien-manger-eng.php …
Health topics
… gender, and height can eat the same foods and be equally active, but one gains weight while the other loses it? One … You can boost your metabolism by following some basic tips. Taking steps to raise your metabolism helps you to: … the activity. Fitness: Getting and Staying Active Healthy Aging Healthy Eating Current …
