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… as little effort as possible. With some planning and a few tips, you can get tasks done more easily and enjoy your … shoulder. Bending down and reaching up can make you tired quickly if you have trouble breathing. Use long-handled … Let your partner know when you need them to take the more active role. Stop and rest if you have trouble breathing. …
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… Diabetes: Staying Motivated On this page: Overview … can be hard to accept. It's normal to feel sad or angry. You may even feel grief. It's normal to feel frustrated or … may feel like it's just too much work. There will be times when you just don't feel like testing and tracking your …
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… include crawling, walking and cycling. Being physically active has many benefits for physical health, mental health … tools Access tools and resources to help with getting and staying physically active. Image Being active Learn what to consider when getting started with physical activity and tips for staying active. Image Early years, children and …
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… Active Listening On this page: Overview … active listening Active listening takes practice. When you want to actively listen to someone, use these tips. Provide privacy. When a person wants to talk about …
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… Healthy Eating: Making Healthy Choices When You Eat Out Actionset Overview For many people, eating out … overly hungry. It's harder to make healthy food choices when you get too hungry. Think about your portions. …
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… Active For Health Overview Active For Health is a toolkit of resources to help persons living with chronic conditions be more physically active. It also has resources for health care professionals …
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… Andy's Story: Finding Your Own Routine When You Have Diabetes On this page: Andy's … him to make some changes—to lose some weight and get more active. But he felt okay. If he was sick, he couldn't tell. …
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… Tips for soothing Last updated August 11, 2013 Babies … sick, hurt or looking for affection. But sometimes, you can try everything and your baby won't stop crying. Here are some tips that may help soothe and calm your baby down. Snuggle …
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… Quick-Sugar Foods On this page: Overview Overview If you are at risk for low blood sugar levels because of … and fat. It's not a good choice as a quick-sugar food. When in doubt, ask your doctor or diabetes educator. …
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… Navigating Your Hospital Stay On this page: Before You Go What To Expect When—and After—You Leave … In Medical Specialists Hospital Isolation Rooms Being an active patient Better Care at Lower Costs Hospital Patient …
