2727 results found
Health topics
… Ned's Story: Quitting Smoking On this page: Ned's Story Ned's Story "I've been … felt like I had been. I don't ever want to feel like that again. Then there was the coughing. I could barely get …
Health topics
… Quitting Smoking: Temptations and Cravings On this page: Overview … if the urge is still there. Think about the benefits of not smoking, such as health, pride, and cleanliness. Think about … your first full year without smoking. Quitting Smoking Current as of: March 22, 2023 …
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… My Reasons to Quit Smoking On this page: Overview Overview What would motivate … you quit. Review it whenever you are struggling with the quitting process. Add to your list whenever another reason … you quit. Review it whenever you are struggling with the quitting process. Add to your list whenever another reason …
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… Quitting Smoking: Coping With Cravings and Withdrawal Actionset … . You feel awful, and you may worry about gaining weight. You get cranky and anxious. It can be hard to sleep. … to cope with these feelings, that is, ways that may make dealing with cigarette cravings easier. Try these ideas: …
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… Quitting Smoking: Preventing Slips or Relapses Actionset Overview A … also find tips for deciding how soon you will want to try again. This information also applies if you use smokeless … angry or frustrated. Are under a lot of stress. Have gained weight. Are at a party. Have easy access to cigarettes. Are …
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… Quitting Smoking: Should I Use Medicine? Decision Point You may want … cravings and withdrawal symptoms . If you start smoking again while you are taking the medicine, you won't feel as … my breath walking up stairs. Other than gaining a little weight, it really hasn't been bad." — Ian, age 52 3. What …
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… Quitting Smoking: Your Social Life On this page: Overview Overview Smoking may be a big part of your social life. Do you … or leave cigarettes lying around. Quitting Smoking Quitting Smoking: Helping Someone Quit …
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… Smoking: Choosing a Good Time to Quit On this page: Overview … you can focus your energy and attention on your goal of quitting tobacco is a good time to quit. This could include: … tobacco-related symptom. When a friend or relative is quitting. Harder times to quit may include: High-stress …
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… Linda's Story: Quitting Smoking Improves Cholesterol On this page: Linda's Story … together. They both had high cholesterol and were overweight. They both smoked. But they'd been going to aerobics …
Health topics
… Interactive Tool: Are You Ready to Quit Smoking? On this page: What does this tool help you learn? … people go through distinct stages from not thinking about quitting to actually quitting. Based on your answers, this … You will need willpower to prevent starting smoking again. Congratulate yourself for taking this step. Have quit. …
