2727 results found
Health topics
… topics such as: COPD . COPD: Learning to Breathe Easier . Quitting Smoking . Oxygen Therapy: Using Oxygen at Home . COPD: … Productive Coughs Pulmonary Rehabilitation Sarah's Story: Dealing With the Emotions From COPD Tips for Reducing Indoor …
Health topics
… Overview How does your weight affect your pregnancy? Most pregnant women have … on any type of weight-loss diet. How much weight should you gain during pregnancy? Experts recommend that obese women … a variety of foods, get regular exercise, avoid alcohol and smoking, and go to your doctor or midwife visits. If you …
Health topics
… smoke or allow others to smoke around you. If you need help quitting, talk to your doctor about stop-smoking programs and medicines. These can increase your … doctor to find what is right for you. Stay at a healthy weight. Lose weight if you need to. Managing your weight …
Health topics
… this page: Maggie's Story Maggie's Story Maggie lost some weight a few years ago. But like many people who go on … is a major deal. It was harder in many ways than stopping smoking was. It's because food's everywhere. It's a real … on. Small changes lead to better health When Maggie started gaining weight, she lost ground in her outdoor activities. …
Health topics
… eating for a strong immune system Physical activity Quit smoking Healthy eating for a strong immune system A healthy … will set goals for our health. For some of us that may mean quitting smoking. Learn more about quitting smoking or vaping and the smoking cessation program …
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… on hills or stairs. Maybe even carry a couple of light weights while you walk. The extra energy you use for harder … be on your way to a healthy weight. 4. If you smoke, quit Quitting smoking can help you raise your HDL. It's one of the best …
Health topics
… from your past. What helped? Plan to use those skills again this time. What got in the way of your success? These … an example of small steps for a long-term goal to quit smoking: Step for week 1: I will stop smoking while I drive … you control your body's cravings. For example, medicine for quitting smoking can help with cravings and stress and can …
Health topics
… Overview If you've decided to change a habit—whether it's quitting smoking, lowering your blood pressure, becoming more active, … Or maybe you want to eat a healthier diet so you can lose weight. If you have high blood pressure, your reason may be …
Health topics
… low in sodium, saturated fat, and trans fat. Lose extra weight. Being active and eating healthy foods can help you … if you have problems with your medicines. Don't smoke. Quitting smoking lowers your risk of heart attack and stroke. If you …
Health topics
… Risk What Happens Examinations and Tests Treatment Overview Weight-Loss Strategies and Programs Tips for Getting to a … blood pressure. What causes it? Obesity is complex. You gain weight when you take in more calories than you burn … People sometimes eat to calm themselves or to avoid dealing with unpleasant tasks or situations. Others may eat …
