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… too much alcohol, eating a lot of sodium (salt), being overweight, and not exercising. What are the symptoms? High … with your lifestyle changes. If you smoke, try to quit. Smoking increases your risk for heart attack and stroke. … Diets: Eating Out Making a Plan to Cut Back on Alcohol Use Quitting Smoking Hear from others Arturo's Story: Getting …
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… three months of pregnancy) your baby continues to develop, gains weight and begins to prepare for the birthing process.   … months of pregnancy) your baby continues to develop, gains weight and begins to prepare for the birthing process. …
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… wet and soiled diapers. It’s normal for your baby to lose weight for a few days after birth. You’ll know your baby is … and brain. No amount is known to be safe during lactation. Smoking or vaping can affect your milk supply and your … sleep, growth and long-term development. It’s best to avoid smoking or vaping. If you drink alcohol regularly, use …
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… Mindfulness-Based Stress Reduction (MBSR) Cancer Support: Dealing With Emotions and Fears Cancer Support: Managing … Simple Ways to Connect With Others and Reduce Loneliness Smoking to Relieve Tension or Improve Mood Social Anxiety … Helping Your Child Stop Using Telehealth Counseling Weight Management: Stop Negative Thoughts Current as of: …
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… Pace yourself. Don't do too many activities. Stop smoking. Watch your symptoms. If they seem to be getting … problems with your medicine. Do not smoke. If you need help quitting, talk to your doctor about stop-smoking programs and medicines. These can increase your chances of quitting for good. Eat a healthy, balanced diet. A balanced …
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… weeks. It may take 4 to 6 weeks to feel like yourself again, and possibly longer if you had a caesarean (or … strenuous activities, such as bicycle riding, jogging, weight lifting, and aerobic exercise, for 6 weeks or until … . If you breastfeed, avoid alcohol and drugs. If you quit smoking during pregnancy, try to stay smoke-free. footnote 1 …
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… or liver disease. SAM-e is also taken as a quit-smoking aid and for health problems like Alzheimer's … or liver disease. SAM-e is also taken as a quit-smoking aid and for health problems like Alzheimer's …
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… your newborn has finished. Closely monitor your newborn's weight gain and growth. If you decide to breastfeed more than one … Breastfeeding Multiple Infants Breastfeeding: Baby's Poor Weight Gain Current as of: March 1, 2023 Author: …
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… Support groups—where you meet or talk to people who are dealing with the same issues you are—can be a great source … them. Being able to help others is rewarding and helps you gain self-confidence. Peer support may include consumer … Support groups—where you meet or talk to people who are dealing with the same issues you are—can be a great source …
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… to improve your food choices or lose a modest amount of weight, you will probably be successful. A goal to lose an unrealistic amount of weight, "cure" a disease, or eat "perfectly," is just not … to improve your food choices or lose a modest amount of weight, you will probably be successful. A goal to lose an …