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Mothers physical changes in the first trimester

… If you feel down for longer than seven days and things that used to give you joy no longer do, you may have perinatal … plenty of water throughout the day Avoid activities that cause eyestrain Get plenty of sleep at night and rest during the day Get neck, shoulder, face, and scalp massages Apply a cool or warm …

Iron in Foods

… Why do I need iron? Iron is a mineral that your body uses to make hemoglobin (pronounced “hee-muh-glow-bin”). … Oranges, grapefruit How much iron is in food? You can use the food sources table below to find out how much iron a food contains. You can also use the Canadian Nutrient File (see For More Information). …

The benefits of eating together for children and families

… is a great way to connect with each other and have fun! Use a combination of fresh ingredients and ready-made foods … company, not on what or how much each child is eating. Use meal times to teach children about family values and … with familiar foods and include foods your child has refused in the past. Not everyone likes every food, and that’s …

Introducing Solid Foods to Your Baby

… Try soft vegetables or fruits. Introduce foods that may cause an allergic reaction, but do it carefully. Common food … uncut grapes, berries, and cherry tomatoes. Honey. Babies shouldn't have honey at all until they're 12 months old. … uncut grapes, berries, and cherry tomatoes. Honey. Babies shouldn't have honey at all until they're 12 months old. …

Mothers physical changes in the first trimester

Iron in Foods

The benefits of eating together for children and families

Introducing Solid Foods to Your Baby

For health care professionals

For persons with chronic conditions

Help with urination after giving birth

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