6354 results found
Health topics
… Lumbar Spinal Stenosis: Should I Have Surgery? Decision Point You may want to have a say in this decision, or you may … of the spinal canal in the low back. It usually occurs when bone and other tissues grow inside the openings in the …
Health topics
… Protect Yourself From Hepatitis A When Travelling On this page: … your teeth with tap water or well water. Make sure all foods are cooked well, especially shellfish. Eat only raw …
Health topics
… more milk you make (supply). A baby who fills up with other foods like formula will not demand enough and your body will … Try skin-to-skin cuddling, bathing, changing, walking, reading to, and burping your baby. Questions to ask yourself … wet diapers by days five to seven. Will your baby settle when placed skin-to-skin with you or your partner? Are there …
Health topics
… Rotator Cuff Problems: Should I Have Surgery? Decision Point You may want to have a say in … of the rotator cuff tendons . Partial tears are common when the rotator cuff is already damaged or weakened. A …
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… Pelvic Organ Prolapse: Should I Have Surgery? Decision Point You may want to have a say in this decision, or you may … causes only mild symptoms. Surgery is usually done only when the prolapse affects your daily life and your doctor … and may use other techniques to help your symptoms. Eat foods that are high in fibre to avoid constipation and …
Health topics
… Why Work Breaks Help You Be Productive On this page: Getting Started Getting … outside or maybe in another room. Use your weekends wisely. When you can, use the weekend as a mini-holiday. Taking just … physically active (like hiking), mentally active (like reading), or just relaxing (like taking a bath). Unplug from …
Healthy eating
… Food sources of sodium Last updated October 1, 2019 Download … than this. To decrease the risk of chronic disease, limit your intake to below 2300 mg per day. Knowing how much … The sodium content of foods can also be found on food labels. Use this information to make lower sodium choices. …
Health topics
… Lumbar Herniated Disc: Should I Have Surgery? Decision Point You may want to have a say in … it hard to do your normal activities, surgery is an option when other treatments haven't helped. Over the long term, …
Health topics
… Interactive Tool: Are You Ready to Quit Smoking? On this page: What does this tool help you learn? What does your score mean? What's next? What does … or that you can't stop smoking. Thinking about it. You may have mixed feelings about quitting. In this stage you …
Health topics
… Gestational Diabetes: Giving Yourself Insulin Shots Actionset Overview If you have gestational diabetes and you have not been able to keep … an alcohol swab. Check the insulin bottle or cartridge. When you use an insulin bottle for the first time, write the …
