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Healthy Eating Overcoming Barriers to Change

… time and patience. It requires several steps, from setting your goals to getting support. One of the important steps is … around them can help you reach your healthy eating goals. When you hit a barrier, get support—from your family, … and "failure." If your goal is simply to improve your food choices or lose a modest amount of weight, you will …

COPD Keeping Your Diet Healthy

… COPD: Keeping Your Diet Healthy Actionset Overview If you have COPD, you … and eat meals. But eating regularly and eating healthy foods is important. That's because food: Provides your body … This makes it easier to avoid infections. Tips for eating when you have COPD The following tips can make eating easier …

Healthy Eating for Children

… is healthy eating? Healthy eating means eating a variety of foods so that your child gets the nutrients (such as protein … foods available. Babies cry to let us know they're hungry. When they're full, they stop eating. Things get more … for a separate time and place. Save distractions, such as reading, toys, television watching, or answering the phone, …

Managing constipation with diet adults

… Document Vietnamese What is constipation? Constipation is when you have bowel movements (stools) that are hard to pass or … to help keep your bowel movements regular. Fibre-rich foods hold liquid in your stools to keep them soft. Aim to …

Checklist for Shoes and Socks That Fit Well

… page: Overview Overview Choosing shoes when you have diabetes When you have diabetes, it's important to wear …

Healthy eating guidelines for prevention of recurrent kidney stones

… are small hard crystals that can form in one or both of your kidneys. They can form when you have high amounts of calcium, oxalate, phosphate or … forming. Limit animal protein, including meat, fish, seafood, poultry, and eggs to no more than two 3 ounce (90 …

Coronary Artery Disease

… page: Overview Health Tools Cause Symptoms What Increases Your Risk When to Call a Doctor Examinations and Tests Treatment … quitting smoking (if you smoke), eating heart-healthy foods, getting regular exercise, staying at a healthy …

Heart Attack and Unstable Angina

… page: Overview Health Tools Cause Symptoms What Increases Your Risk When To Call Examinations and Tests Treatment Overview … for a Healthy Heart Healthy Eating: Eating Heart-Healthy Foods Interactive tools are designed to help people …

Headaches in Children

… On this page: Health Tools Cause Symptoms When to Call the Doctor Examinations and Tests Medicines … head. New nausea or vomiting, or if your child can't keep food or liquids down. Watch closely for changes in your … talking on the phone and sending text messages, or reading can often make the headache worse. Put a cold, moist …

Bulimia Nervosa

… Overview Cause Symptoms What Happens What Increases Your Risk When To Call Examinations and Tests Treatment Overview … disorder . People with bulimia will eat a larger amount of food than most people would in a similar situation, in a …