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Health topics
… Action Plan On this page: Overview Overview No matter what your health goal is, creating a specific plan can help you succeed. Follow the steps below to create your plan. This will put you on a path toward meeting your …
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… Register your pregnancy for prenatal care Last updated April 15, 2015 … support during and after pregnancy by registering with your local health authority. Community support and prenatal … Receiving these services is as simple as connecting with your health authority and completing a confidential …
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… log Last updated November 1, 2016 It can take time to reach your physical activity goals. Using an activity log is a good way to measure your progress so you can see small improvements over time. This can help give …
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… On this page: Overview Overview You usually can continue breastfeeding your child if you become pregnant. If you breastfeed while you are …
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… many things, including weights, elastic bands, machines, or your own body weight. Resistance training can help you get the most benefit from your cardiac rehabilitation (rehab) program. Do not start a …
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… Overview Overview Exercise may help you feel better and relieve stress. It also keeps your … before you start an exercise program, especially if you haven't been active for a long time. Exercise: Is safe. … be fun ways to get exercise. They don't pose a risk of spreading HIV to other athletes or coaches. In sports in which …
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… Overview Make a chart with three columns and as many rows you need for your walks. The chart can help you see your progress in the walking exercises for vertigo. …
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… 2013 During labour, changing position frequently can make you more comfortable. It can also help you manage pain and avoid medications. Take time with your partner to get familiar with the various options before …
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… Program On this page: Overview Overview Your cardiac rehabilitation (rehab) might include an exercise program that you do at home. You might start this program after you go home from the …
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… are common in a spinal cord injury (SCI) . This is because you may not be able to use some of the muscles necessary for … such as pneumonia . By practicing breathing every day, you can strengthen the muscles you use for breathing. Take a deep breath and hold it for a …
