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… to quit smoking. The nicotine in cigarettes is addicting. Your body craves it because it makes you feel good. So when … again. Exercise and healthy eating also may help. Talk with your doctor Your doctor can prescribe medicines that can get you through …
Health topics
… a tube from a bag to an intravenous (IV) catheter and into your vein. When is a blood transfusion needed? You may need … or thrombocytopenia . If you have an illness in which your bone marrow doesn't make enough blood, such as aplastic … problems from immune system reactions. A reaction causes your body to form antibodies that attack the new blood …
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… Cosmetic surgery and procedures change, restore, or enhance your appearance. There are many reasons for wanting to do this. If you want to change your appearance, you may choose to have a cosmetic surgery … Surgery always involves some risk. The risks depend on your health and the type of procedure you have. They can …
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… charts, plans, and self-tests to help you keep track of your health. Use the sleep diary to find out more about what affects your sleep patterns. Print off a form that can help you monitor your blood sugar. Take a quiz to get a better idea of how …
HealthLinkBC files
… products. What are the risks of vaping? Vaping can impact your health in several ways: Exposure to toxic and … new products. As a result, the long-term impacts to your health are not fully understood. There may be risks … unsuccessful, switching to vaping may reduce the harms to your health. Long-term use of vapes is not recommended, so …
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… is a way to relax and socialize. But if you are watching your weight or just are concerned with healthy eating, … healthy food choices when you get too hungry. Think about your portions. Restaurants often serve portions that are … portions, split a meal with someone else, or save part of your meal for later. Choose menu items that contain fruits, …
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… On this page: Overview Overview Your doctor, registered dietitian, or certified diabetes … that you use one of two ways to count carbohydrates in your diet. Use the method that is easiest for you. For both, … you would count 3 carbohydrate servings. How to plan your daily amount Your daily amount of carbs depends on …
HealthLinkBC files
… the Staying Independent Checklist (PDF, 1,502 KB) to assess your risk for falls or ask your doctor about falls risk assessment and management. How … their risk of falling and maintain independence. 1. Keep your body active: Not only does regular physical activity …
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… Basics What are colon polyps? Colon polyps are growths in your large intestine (colon). The cause of most colon polyps … usually takes many years for that to happen. What increases your risk? You are more likely to have colon polyps if you: Are older. Risk increases with age. Have people in your family with colon polyps or colorectal cancer. Inherit …
Health topics
… , and fat . Carbohydrate is the nutrient that most affects your blood sugar. Protein and fat do not raise blood sugar … lean protein, and healthy fat can help you manage your blood sugar. Work with a dietitian or diabetes educator to find a plan that works for you. What happens to your blood sugar when you eat? The bloodstream carries blood …