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… in and week out. If you're having problems staying with your plan, don't worry. You're not alone. You'll be glad to … hear there are plenty of tips and tricks you can use to get yourself back on track and stay there. If you haven't … it may be helpful to read: Fitness: Adding More Activity to Your Life . Many of the benefits of being active, like …
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… You probably got it from doing activities where you twist your arm over and over. This can stress the tendon, causing … like lifting a jug of milk. How is it diagnosed? Your doctor will check your elbow and ask questions about the elbow problem, your …
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… see how you respond to pinpricks and light touch all over your body. The doctor will ask you to move different parts of your body and test the strength of your muscles. These tests help the doctor know how severe …
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… possible. Getting more fit, even a little bit, can improve your health. You don't have to be an athlete to be fit. A … time. You'll feel more able to do things like playing with your kids, gardening, dancing, or biking. Children and … harder without as much work. It can also help you manage your weight. Improving your fitness is good for your heart, …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about them. ACL Injury: Should I Have Knee …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about them. Hearing Loss: Should I Get Hearing …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about them. Ovarian Cancer: Should I Have My …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about them. Breast Cancer: What Should I Do if …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about them. Diabetes: Should I Get an Insulin …
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… Overview Exercise may make you feel better, reduce your joint pain, and make it easier for you to do your daily tasks. A common symptom of osteoarthritis is pain … Exercise should be balanced with rest and joint care. If your joints hurt or you have redness or swelling, rest your …
