3154 results found
Health topics
… Ways to cope Even though living with arthritis can be stressful, the good news is that you can do some simple … into smaller tasks, and rest between them. Learn ways to reduce stress. Stress can make your pain feel worse. You … breathing and relaxation exercises or meditation to help reduce stress and relax your mind and muscles. Meet with …
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… These issues can make it harder to think clearly, manage how you feel, and work with other people. Sometimes … section Health Topics Abuse in Vulnerable Adults Acute Stress Disorder (ASD) ADHD and Hyperactivity ADHD in Adults: … of Substance Use Simple Ways to Connect With Others and Reduce Loneliness Smoking to Relieve Tension or Improve Mood …
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… Medicines and Natural Products) Naturopathic Medicine Stress Management: Doing Progressive Muscle Relaxation Health … Valerian Vitamins: Their Functions and Sources Ways To Reduce Stress Yoga Open/close information section Make a …
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… low body fat, losing a lot of weight, being overweight, stress, and very hard exercise training. Pregnancy is the … spotting for less than a day. Both are normal. How can you manage menstrual bleeding? You can choose from a range of … drugs (NSAIDs), such as ibuprofen (Advil), can reduce menstrual cramps, pain, and bleeding by lowering the …
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… control their symptoms by changing their diet and easing stress. No specific foods cause everyone who has IBS to have … are still getting all the nutrients you need. How can you manage IBS with diet? Changing your eating habits You can … breads and pasta, high-fibre cereal, and brown rice. To reduce constipation, add fibre such as fruits, vegetables, …
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… baby, but accept that sometimes nothing works. If you feel stressed or worn out, ask a friend or family member to give … can trigger a crying episode or make one worse. Reduce stress. Babies are very sensitive to the moods of … Growth and Development, Newborn Lactose Intolerance Stress Management Adaptation Date: 9/11/2023 Adapted By: …
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… the same problems. In fact, the choices you make can help reduce your chances of getting illnesses that run in your … active, to eat healthy foods, and to learn how to deal with stress can slow down or even prevent problems that often … to more body fat and less muscle mass. The best way to manage these changes is to take in fewer calories while you …
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… feel better. And you may be more able to avoid or cope with stress, anxiety, sleep problems, unwanted weight gain, or … mind and body. This can lower your stress. You can learn to manage your time better. This also can lower your stress. … thinking to prevent or treat some health problems: Weight Management: Stop Negative Thoughts Anxiety: Stop Negative …
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… about the different types of chronic urinary incontinence: Stress incontinence happens when you sneeze, cough, laugh, … leakage. But regular exercise is important and can help you manage stress and keep your muscles in tone. Continence … because of a serious illness or disease. Prevention You may reduce your chances of developing urinary incontinence by: …
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… a health condition. Menstrual Cramps: Relieving Pain Stress Management: Managing Your Time Symptoms Premenstrual … Hormone (TSH) Test Treatment Overview There are ways to reduce your PMS symptoms and their impact on your life. But …
