3154 results found
Health topics
… Stress Management: Relaxing Your Mind and Body Actionset … each muscle group. Progressive muscle relaxation can reduce anxiety and muscle tension. If you have trouble … each muscle group. Progressive muscle relaxation can reduce anxiety and muscle tension. If you have trouble …
Health topics
… Stress Management: Doing Guided Imagery to Relax Actionset Overview Have you ever been in the middle of a stressful situation and wished you could be somewhere … & Christine R. Maldonado PhD - Behavioral Health … Stress Management Doing Guided Imagery to Relax …
Health topics
… Stress Management: Doing Progressive Muscle Relaxation … aching back or pain in your neck when you were anxious or stressed? When you have anxiety or stress in your life, one … & Christine R. Maldonado PhD - Behavioral Health … Stress Management Doing Progressive Muscle Relaxation …
Health topics
… Jerry's Story: Reducing Stress to Stop Tension Headaches On this page: Jerry's story … With progressive muscle relaxation, Jerry learned how to reduce muscle tension. He tenses his muscles when he … information, see the topics: Tension Headaches . Stress Management . Current as of: August 25, 2022 Author: …
HealthLinkBC files
… Quit or reduce vaping Last updated August 7, 2024 HealthLink BC File … when, where and why you vape will help you prepare to manage your triggers and cravings. Consider tracking your … physical or mental health, saving money, or reducing stress and anxiety. Make a plan Whether you want to quit …
Health topics
… Signs of Stress On this page: Overview Overview … Anger, Hostility, and Violent Behaviour Anxiety Stress Management Current as of: October 20, 2022 Author: … Anger, Hostility, and Violent Behaviour Anxiety Stress Management Current as of: October 20, 2022 Author: …
Medical tests
… Stress Echocardiogram On this page: Test Overview Why It Is … be done to: Check for coronary artery disease, which can reduce blood flow to the heart muscle during stress. Look at … be done to: Check for coronary artery disease, which can reduce blood flow to the heart muscle during stress. Look at …
Health topics
… Pain Management On this page: Overview Reasons to Control Pain … You and your doctor will work together to find ways to manage your pain so you can feel better and do more for … and commitment therapy (ACT), and mindfulness-based stress reduction (MBSR). Mind-body treatments. This includes …
Health topics
… Weight Management On this page: Overview Health Tools Are You at a … that are important to many health problems. Weight Management: Should I Use Over-the-Counter Diet Aids? … a healthy weight is being physically active. Manage stress. Having a lot of stress in your life can make it hard …
Health topics
… Coping With Stress On this page: Overview Overview How you cope with stress can impact how stress affects you. Choosing healthy, positive ways to cope …
