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… such as a personality disorder, depression, post-traumatic stress disorder (PTSD), or an eating disorder. Don't have healthy ways to manage emotions like anger or sadness. Feel numb or empty. … such as your child's doctor or counsellor can help you. Manage how you react to your child. If you are feeling …
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… may occur with these problems because: The everyday stress of dealing with a chronic disease causes the … to your body. Relieve tension with exercise or massage. Try stress-relief techniques that focus on relaxing your mind … with a good friend. Confiding in others sometimes relieves stress. Do things with others. Get involved in social …
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… Started Getting Started Most people who have angina can manage their symptoms. This includes knowing when to rest … about moving to a different home to avoid the physical stress caused by climbing stairs or doing heavy chores. If … content . … Getting Started Most people who have angina can manage their symptoms. This includes knowing when to rest …
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… will have sleep problems now and then because of temporary stress, worry, or an irregular schedule. But when you have … Take a warm bath. Play a quiet game, or read a book. Stress Management: Relaxing Your Mind and Body In bed Reserve the … doctor to find out what may be causing him or her to snore. Reduce the noise in the house, or mask it with a steady low …
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… the most common type of headache. They are often caused by stress and emotional strain. Most adults have tension … to a doctor. Home treatment for headaches can often help reduce how long you have pain and how severe it is. Home … you take any prescription medicine for your headache. To reduce how often you get a headache, try: Relaxation …
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… for Pregnancy Pregnancy: Dealing With Morning Sickness Stress Management: Breathing Exercises for Relaxation Stress … problems Depression during pregnancy requires treatment to reduce risks to you and your baby, before and after …
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… for help with issues in life. These may be things like stress, anxiety, or grief. Teens also go for help with … therapy (DBT) is another type. DBT teaches healthy ways to manage feelings. Supporting your teen Here are some ways you … help you and your teen. For example, you could learn how to manage your emotions around your teen. Watch your teen for …
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… things they enjoy. And having control of asthma symptoms reduces the risk of future asthma attacks. Your asthma is … Reducing future problems Another goal for treatment is to reduce the risk of having future asthma attacks. Smoking, … for Asthma (GINA) (2022). Global strategy for asthma management and prevention . …
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… of the group, not health professionals. Find ways to reduce stress in your life. Avoid drinking alcohol or using … will take care of your children if you have any. Who will manage your money and finances. Which hospital or other …
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… some of these medications. Learn more about how asthma is managed: Asthma treatment goals Asthma: How to overcome … and facts Living with asthma Practicing prevention can reduce asthma attacks and reduce illness. Prevention can help you avoid emergency …
