3154 results found
HealthLinkBC files
… understood but there are known safer sleep practices that reduce a baby’s risk of SIDS. Some babies, such as premature … are at higher risk of SIDS than others. What can I do to reduce the risk of sleep related infant death? Put your baby … health care provider if you or your partner want help to reduce or stop your cigarette use. You can also call QuitNow …
HealthLinkBC files
… use substances. How can families, caregivers and friends reduce harm with people who use substances? Use person-first … are, regardless of their substance use Offer supports to reduce harm (for example offer new harm reduction equipment … at this time How can families, caregivers, and friends reduce harm with a youth who is using substances? Offer …
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… practising now! Teach kids how to calm themselves when stressed Help kids tune into their bodies and explain how the physiological signs of stress are actually healthy mechanisms that get our bodies … during important competitions. Resources & Links: Stress Management: Helping your child with stress Helping your …
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… can help you learn to change the way you think about and manage your pain. Surgery. In rare cases, surgery is done to … a vaginal lubricant, such as Astroglide or K-Y Jelly, to reduce irritation from having sex. Stay active. But limit … and guided imagery are two examples of how you can reduce stress and relax your mind and muscles. …
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… when the illness makes it harder for your loved one to manage their emotions and behaviours. Here are some things … When you do, be thoughtful about your loved one's feelings. Manage how you react. For example, stay calm and try to … for yourself. Counselling can give you tools to help manage stress. You also can learn how to build healthy boundaries …
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… you care for yourself at home? Your doctor will help you manage your pain, but there are also things you can do. Here … are a problem, avoid them. Other things you can do to manage the symptoms of BPS include the following: Find ways to relax and lower your stress, such as taking warm tub baths, listening to restful …
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… you can do to prevent injury Fall prevention Take steps to reduce your likelihood of a fall by staying active and … tips for swimmers (HealthLinkBC File #39) Mental health Stress, social isolation and loneliness may be contributing … wellness. There are many precautions you can take to reduce your chance of getting injured. To learn more, visit: …
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… injuries. What gets in the way of sleep? The everyday stresses of life—your job, your family or relationships, … sleep. There are also steps you can take on your own to manage your stress . To help you fall asleep, you may need … sleep. There are also steps you can take on your own to manage your stress . To help you fall asleep, you may need …
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… good news is that treatment usually works to control and reduce seizures. Epilepsy is not a type of mental illness or … during a seizure. Some seizures may place brief but severe stress on the body. This can cause problems with the … the combination, schedule, and dose of medicine to best manage your epilepsy. The goal is to prevent seizures while …
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… make your muscles stronger. It's a 3-step process: Step 1: Stress. When you exercise against resistance, you stress … Start by lifting weights that are lighter than you can manage. This helps you tell the difference between the … Start by lifting weights that are lighter than you can manage. This helps you tell the difference between the …
