3154 results found
Health topics
… therapy is a type of cognitive behavioural therapy. It reduces the physical or emotional distress you feel when confronted with a particular object, … to cope with the distressing feelings gradually. And this reduces your symptoms. Activities during exposure therapy …
Health topics
… Even normal motions made often over a long period can stress or injure the rotator cuff. Normal wear and tear. … changes include thinning and fraying of the tendons and reduced blood supply. It takes great force to tear a healthy … (NSAIDs). NSAIDs are the most common medicines used to help manage rotator cuff disorders. They are available with or …
Health topics
… —every day. Taking controller medicine every day helps reduce the swelling of the airways and helps prevent … or her action plan to keep asthma from getting worse and to reduce the risk of death from asthma. By following asthma … Although your child's asthma cannot be cured, you can manage the symptoms with medicines and other measures. It's …
Health topics
… in the leg that are too tight or too loose. Activities that stress the knee again and again, especially those with … patellar tracking disorder treated? Treatment can help to reduce your pain and to strengthen the muscles around your … you have patellar tracking disorder? Home care may help to reduce your pain. Take a break from activities that cause …
Health topics
… help you stay healthy and strong, as well as prevent and manage chronic conditions. Learn about healthy eating and …
Health topics
… injuries Learn how to do physical activity safely and reduce the risk of injuries and other adverse events. Image Supporting your condition Resources to help manage a medical condition or chronic disease with diet and …
Health topics
… to improve blood circulation in the jaw. Ice therapy to reduce swelling and relieve pain. Massage to relieve overall … high-frequency sound waves directed to the TM joint, to reduce pain and swelling and improve circulation. What To … habits that cause jaw pain, and avoid chewing foods that stress the joint. Why It Is Done Physiotherapy: Is …
Health topics
… or treat them can go a long way towards reducing the stress you feel when it comes to your health and the health …
Healthy eating
… protein, see Additional Resources. Choose foods that help manage symptoms. There may be times when you need to change the types of foods you eat to manage symptoms and feel your best. For example, you may …
Health topics
… bicycle for 5 to 10 minutes. Warming up your muscles reduces the risk of injury. Stretch. Make stretching part of … can help you keep and improve your range of motion and reduce stiffness in your joints. It may also reduce soreness … and bend at the knees and hips when turning may reduce the stress on the ACL. Agility exercises include running forward …
