3154 results found
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… lower leg (shin) . The pain is most likely from repeated stress on the shin bone (tibia) and the tissue that connects … such as dirt or grass. Run on level ground and avoid hills. Reduce your speed and distance when you run. Ice helps to reduce pain and swelling. Apply the ice or cold pack for 10 …
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… the way you play sports. Orthotic shoe devices can help reduce stress on the tendon. You may get physiotherapy. In some … Wear heel pads or other orthotics that are designed to reduce stress on the Achilles tendon. …
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… actions you can take to do physical activity safely and reduce the risk of injuries and other adverse events. How to … Training Tool Free resources and training for recognition, management and recovery from concussion. They provide …
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… Overview Changes in your diet can reduce the mechanical stress on your temporomandibular (TM) joint and may help … develop our content . … Overview Changes in your diet can reduce the mechanical stress on your temporomandibular (TM) …
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… Cochlear Implants Cognitive Behavioral Therapy for Pain Management Cognitive Development, Ages 15 to 18 Years … Therapy (IDET) for Low Back Pain Jerry's Story: Reducing Stress to Stop Tension Headaches Juvenile Myoclonic Epilepsy … Control Diary Pain Diary Pain in a Spinal Cord Injury Pain Management Pain Management Clinic Pallidotomy for …
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… more physically active can help you feel better, deal with stress more easily, and handle day-to-day activities more … of physical activities. This prevents injuries by reducing stress on muscles, ligaments and joints Exercising safely …
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… It can help you calm your mind, relax your body, and manage stress. Here are some simple ways to practice mindfulness in … It can help you calm your mind, relax your body, and manage stress. Here are some simple ways to practice …
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… relief if you eat healthy foods, exercise, and lower your stress. Your doctor may recommend medicine for severe … relief if you eat healthy foods, exercise, and lower your stress. Your doctor may recommend medicine for severe …
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… activities where you twist your arm over and over. This can stress the tendon, causing tiny tears that lead to pain over … If you have tennis elbow, try these simple tips to reduce pain and start tendon healing. You can help prevent … Try elevating your elbow. This may help ease pain and reduce swelling in your wrist or forearm. Try …
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… bicycle for 5 to 10 minutes. Warming up your muscles reduces the risk of injury. Make stretching part of your … can help you keep and improve your range of motion and reduce stiffness in your joints. It may also reduce soreness … and bend at the knees and hips when turning may reduce the stress on the ACL. Agility exercises include running forward …
