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Health topics
… Healthy Eating: Getting Support When Changing Your Eating Habits Actionset Overview So you've decided to … harder for you to succeed. You can decide who you want to share your plans for change with. How can your family and …
Health topics
… How to Eat Healthy When You're Home All The Time On this page: Getting Started … for dinner?" And that can help you eat healthy. Here are some ideas to try. Try theme nights. Love breakfast at …
Health topics
… Staying With Your Eating Plan When Your Schedule Shifts On this page: … you during the day. Try to think of exercise goals that are easier to reach. Find things that fit into a new …
Health topics
… Breast Cancer: Should I Have Breast-Conserving Surgery or a … This is called reconstructive surgery. Any surgery has a risk of problems. Mastectomy is a more involved surgery with … for you. FAQs What is breast cancer? Breast cancer occurs when abnormal cells grow out of control in the breast. …
Health topics
… Rotator Cuff Problems: Exercises You Can Do at Home Actionset Overview Exercises are a very important part of treatment for a rotator cuff … your car or stretch your arms toward your back. Be careful when you start your exercises. Slow down or stop if you need …
Health topics
… What Increases Your Risk of Becoming a Victim of Domestic Abuse or … Martin J. Gabica MD - Family Medicine … What Increases Your Risk of Becoming a Victim of Domestic Abuse or Violence …
Health topics
… Lung Cancer and Other Lung Problems From Smoking On this page: … Most lung cancer is caused by smoking. After you quit, your risk for lung cancer drops over time. The risk continues to … Smoking further damages the breathing tubes and lung tissue when you have COPD. Quitting smoking stops the ongoing …
Health topics
… How You Can Help Older Adults Stay Connected On this page: … adults feel connected to the people in their lives. Here are some ideas to help older adults stay connected. Let them know you're thinking of them. Stop by or call just to say hi. …
Healthy eating
… Food journaling: How to keep track of what you eat Last updated February 13, 2025 Download PDF Document … what you eat and drink each day can: Make you more aware of what and when you eat. Help you discover your personal eating …
Medical tests
… Lung Cancer Screening: Low-Dose Spiral CT Scan On this page: Test … Why It Is Done How To Prepare How It Is Done How It Feels Risks Results Test Overview … cancer screening is a way to find some lung cancers early, when a cure is more likely and when cancer is more …
