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… Mental Health Condition On this page: Overview Overview If you are close to someone with a mental health condition, you're … is one way. But this may feel tough at times, especially when the illness makes it harder for your loved one to …
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… Best of Shift Work On this page: Get started Get started When you work nights or rotating shifts, taking good care of yourself can be a challenge. It's common to feel …
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… routine of medicine, eating, exercise, and sleep. But when you work night shifts or have changing work shifts, it can … work. Tell your employer that you have diabetes, and share your plan. Ask for regular breaks, a place to store and …
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… Gums On this page: Overview Overview You may get nosebleeds during pregnancy. That's because … blood flow to the tissue inside the nose (mucous membranes) when you are pregnant. There are things you can do to help prevent …
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… menstrual diary is a helpful tool for better understanding your premenstrual symptoms and then deciding how to treat … You can plan to take extra good physical and emotional care of yourself during these difficult days. It also helps … symptoms that occur just before menstrual bleeding and end when bleeding is done are considered a normal part of the …
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… What is folic acid? Folic acid is one of the B vitamins your body needs for good health. The vitamin is also called … in micrograms using Dietary Folate Equivalents (DFE). Here are the daily recommended amounts of folic acid: footnote 1 … Some women need even higher doses. Women who have a higher risk for certain birth defects need higher doses of folic …
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… a cup or let the bear "talk" on the phone. These toddlers are also starting to understand symbols (for example, that … also start to see connections between events. For example, when they open a music box, they know they will hear a song. … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… Toddler sleep Last updated June 1, 2021 Healthy sleep habits are as important as healthy eating habits – sleep is an … Regular day routines Implement daytime routines and habits. Your toddler thrives on routine Keep a regular nap schedule, even on weekends (if possible). When your day is very busy and naps are missed, your toddler …
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… an unhealthy friendship, the focus is often on things that are negative. For example, you talk about each other's problems a lot. Or you give up … pushes you to do things that feel bad, like trying alcohol when you're not interested. If you're in an unhealthy …
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… Information Overview Flexibility means being able to move your joints and muscles through their full range of motion. … hips, the front and back of your thighs, and your calves. When you stretch your muscles: Do it slowly. Stretching is … stretch. Can you stretch farther each day than you could when you started? If so, your flexibility is getting better. …
