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… On this page: Overview Overview If your doctor thinks you might have a heart rhythm problem, … following: How fast or slow was your heart beating? Be aware that if your heart is beating very fast, you may not be … occur? How long did your symptoms last? What were you doing when your symptoms started (such as drinking alcohol or …
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… Overview Problem-solving can help you overcome complex stressful events. Here are the basic steps you can use. Identify all aspects of a … any solution. Combine solutions. Evaluate your options. When rating your solutions, take into account the: …
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… Information Treatment Overview Physiotherapy may help you when back pain makes it hard to move around and do … content . … Treatment Overview Physiotherapy may help you when back pain makes it hard to move around and do everyday …
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… Massage is something many people use for back pain. And you can do it yourself with a tennis ball. To help you … and then lift yourself and move the ball to another area. "Roll" your back over the ball. You can also do this standing up, which is handy when you're at work or any place where you can't lie down. …
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… Health Learning Center Learn about workplace health Whether you work in an office building or on a construction site, … Ideas . Office Ergonomics . Managing Job Stress . Wrist Care: Preventing Carpal Tunnel Syndrome . Back Problems: … of Shift Work Quick Tips: Modifying Your Home and Work Area When You Have Arthritis Returning to Work With Low Back Pain …
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… medicines. Large pills or capsules can get stuck in your throat, especially if your mouth is dry. Sometimes … stuck pills can lead to heartburn and other problems. Here are some tips to help make swallowing easier. Take a few … throat before you swallow the medicine. Stand up or sit up when you swallow pills. Drink a full glass of water to …
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… Diary On this page: Overview Overview A pain diary may help you and your doctor find out what makes your pain better or worse. Use the diary below to keep track of when you have pain, how bad it is, and what you are doing to treat it. This figure has been reproduced with …
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… Overview Fat is one of the major nutrients. Fats give you energy. They also help your body absorb vitamins A, D, E, and K. Some fats are healthier than others. Healthy fats Polyunsaturated fat … fat is liquid at room temperature but gets solid when you refrigerate it. Eating foods that are high in this …
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… page: Surgery Overview Surgery Overview When an external hemorrhoid gets irritated and clots … (thrombosed, or clotted, hemorrhoid), a doctor may relieve your pain by removing the contents of the clot. The doctor will use a medicine to numb the anal area (local anesthetic). Then he or she will make a small …
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… Helping Your Newborn Learn On this page: Overview Overview There are lots of ways you can help your newborn learn and … communicate. Learn your newborn's cues. You can recognize when your baby is most alert and receptive. Newborn …
