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… can also be a stressful and emotional time. There's a lot you need to think about and plan for, which can be … overwhelming. You may notice your moods changing often. And when you're pregnant, your body goes through lots of hormone … your emotions and how you feel. It's important to take care of your body—and your emotions—during pregnancy. So …
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… cough is important to help clear the lungs of mucus. If you have a weak cough or a lot of mucus, you may need an … on your rib cage to help you cough. This is done while you are sitting up in a bed or chair. If you're in a wheelchair, … breath and hold it until the caregiver tells you to cough. When you cough, the caregiver quickly and firmly squeezes …
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… cough is important to help clear the lungs of mucus. If you have a weak cough or a lot of mucus, you may need an … on your belly to help you cough. This is done while you are sitting up in a bed or chair. If you're in a wheelchair, … breath and hold it until the caregiver tells you to cough. When you cough, the caregiver gives one quick, firm push up …
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… Diabetes: Protecting Your Feet On this page: Overview … Because you have diabetes, you need to be especially careful to protect your feet from injury. These tips can … as you get out of bed. Wear protective beach or surf shoes when you swim. Wear shower shoes in public baths and pools. …
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… Overview An asthma action plan is based on zones defined by your symptoms, your peak flow , or both. It tells you what … increase in your asthma symptoms ( asthma attack ). You are in the red zone of your asthma action plan if you have … severe, you may not hear any wheezing. Wheezing will stop when the amount of air moving through the bronchial tubes …
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… Find Your Ovulation Day On this page: Overview Related … 36.4 C (97.6 F) to 37 C (98.6 F). After 2 to 3 months of carefully measuring and recording your BBT every morning … you may be able to identify a pattern that helps estimate when you are ovulating. If you have unusually long or short …
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… Stages of labour Last updated March 1, 2024 Overview As you enter the last months of your pregnancy, you may start … about the future. You may also wonder about what happens when you go into labour. There are 4 stages of labour. Some … or premature labour. Going into labour too early can be risky for your baby. Babies who are born too early can have …
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… massage is a quick and easy way to get the benefits of ice. You can use an ice cube, but it's easier to use an "ice cup" … the ice melts, it will drip, so put a small towel under the area you are icing. Rub the ice in small circles all over … then finally become numb. Your skin will be pink and cold when you finish. You can do an ice massage several times a …
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… On this page: Overview Overview Your newborn starts to communicate with you right away. … face may brighten as they watch your face and movements. When they break their gaze, it means that they need a rest … smile most often occurs during sleep. Smiles while awake are reflexive reactions to a face or voice. They aren't an …
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… Helping Your Teen Become a Safe Driver On this page: Overview Overview Most parents are nervous about their teenager driving a car. As a … driver under the influence is life-threatening. Don't drive when you are tired. Seat belts must always be worn by the …
