6352 results found
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… page: Overview Overview If "practicing mindfulness" makes you think of yoga mats and stretchy pants, you're probably not alone. But mindfulness is a tool for … calm your mind, relax your body, and manage stress. Here are some simple ways to practice mindfulness in your …
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… from person to person. Common symptoms of depression are: Feeling sad, hopeless, or tearful nearly every day. … in or not getting pleasure from most daily activities that you used to enjoy, and feeling this way nearly every day. You have thoughts of death or suicide. If you have had …
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… Financial Future On this page: Overview Overview Setting yourself up for financial stability gives you the confidence to know you can pay your bills and handle … save for the future, and invest your money. Libraries are also a good resource for books about financial planning …
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… Information Feeling tired is common if you have HIV, especially if you have had the virus for many years. Being severely tired can affect your ability to work, take care of yourself, and enjoy your life. There can be many …
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… Overview It's easy to get too tired and overwhelmed during your first weeks after childbirth. Be sure to rest whenever you can, and accept help from others. Be kind to … day. Walking is a good choice. Reach out to other new parents. Ask your doctor or child's doctor to suggest support …
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… Information Overview Talking with family members about what you want at your funeral is important. Think about the things you want … to burial. These usually cost less. Care at the End of Life Current as of: March 27, 2023 …
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… ________ Date and time of day: ________ Symptoms What were your symptoms? How long did the heartburn last? Do you have any other symptoms, such as asthma, hoarseness, or … your normal activities? Possible triggers of symptoms Are you taking any medicines? Did exercise make your …
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… COPD: Handling a Flare-Up On this page: Overview Overview In a COPD attack or flare-up, your usual symptoms suddenly get worse. You have more shortness of breath and wheezing. You have …
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… Ways to Track Your Weight-Loss Efforts On this page: Getting Started Getting Started Tracking your efforts can help you see patterns in your eating and … goal for steps. Use an app on your phone or tablet. There are many apps that can help you record what you eat and how …
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… Overview After an anterior cruciate ligament (ACL) injury , you lose leg strength and motion and stability of the knee. It is important that you regain your leg strength and motion as soon as possible, … motion soon after an ACL injury, you will be better prepared for a rehab program or for surgery with a rehab …
