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Health topics
… Overview Recovery means finding your path to a meaningful life. It puts you in control of your life and helps you gain … such as post-traumatic stress disorder (PTSD). There are 10 principles of recovery. Put this list where you will …
Health topics
… Becoming More Active: Where to Start On this page: Making Your Plan Making Your Plan Like any lifestyle change, adding activity to your … like gardening? Many people find that everyday activities are easier to fit into their life. Others are more likely to …
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… Contact us You can contact HealthLink BC 24 hours a day, 7 days a week to get health information and advice. By phone You can reach us toll-free at 8-1-1 . You will speak with a … call to assist you. Deaf and hard of hearing People who are deaf and hard of hearing can contact 8-1-1 using Video …
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… Action Plan On this page: Overview Overview No matter what your health goal is, creating a specific plan can help you succeed. Follow the steps below to create your plan. … take week by week to reach your long-term goal? Step 4: Prepare for slip-ups or setbacks. What might get in the way of …
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… On this page: Overview Overview If you have seizures that change your awareness, consciousness, or muscle control, you may not have …
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… Using Tracking to Support Your Activity Goals On this page: Getting Started Getting Started You can keep track of your activity in lots of ways. If you … you've burned. Using an app on your phone or tablet. There are many apps that can track your steps or other activity …
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… A stroke can affect parts of the brain that control how you feel. You may have emotional reactions that are different from your normal ones. For example, you may …
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… is endurance fitness. This is any activity that uses your body’s large muscle groups and helps you have a stronger heart and lungs. Here are some things to keep in mind if you’re planning to do … active at least 3 times per week. Activities can include brisk walking, gardening, yard work, housework, climbing …
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… Overview Behavioural strategies are not meant to treat the symptoms of ADHD , such as … overactivity, or impulsivity. But they can help you be more organized and have healthy interpersonal relationships. Here are some ideas you can try. Get organized. Find a daily organizer or …
Health topics
… therapy and SSRIs (selective serotonin reuptake inhibitors) are the most effective treatments for PTSD. Eye movement … work. Some other kinds of counselling may be helpful in your recovery from post-traumatic stress disorder (PTSD) . … others who have had similar experiences. In group therapy, you talk with a group of people who also have been through a …
