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… Get started Being active is one of the best things you can do to get fit and stay healthy. It helps you feel … cost nothing. And they all count as aerobic activity. Walk briskly to work or to do errands. Push a lawn mower. Vacuum. … you can find free classes online. At the office Many of us are so busy that fitting in physical activity can seem …
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… problem? What time of day or activity can be used to help you remember? What are the steps in the routine that you need to make a habit? 1. 2. 3. What will you use to …
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… medicines can cause dehydration. A few examples are: Antihistamines. Blood pressure medicines. Chemotherapy. Diuretics. Laxatives. If you think that your dehydration is caused by a medicine: Call the doctor …
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… difficult to urinate for a day or two after delivery. And you may urinate more than usual for days or weeks after delivery. Your body is getting rid of the extra fluid from pregnancy. You may also sweat heavily as you lose the extra fluid. If …
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… "splih-NEK-tuh-mee") is surgery to take out the spleen. You may have your spleen taken out because a disease made it get too big. Or maybe your spleen no longer works as it should. The doctor also …
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… On this page: Overview Overview You can help your doctor diagnose and treat your condition by being prepared to answer questions about your symptoms. Since some …
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… between endurance training and missed periods? If you take part in endurance sports, you may miss periods or stop menstruating. This is called … secondary amenorrhea. It's more likely to happen if you are younger and if your periods are irregular to begin with. …
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… is a disease, just like asthma or heart failure. Here are some myths and facts about depression. Myths and facts … Myth Fact "Depression isn't real." "It's something in your head." "It's being lazy." Depression is a mental … No single thing causes this. Many things, including your genes , stressful events, illness, and medicines, can …
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… On this page: Overview Overview As your due date draws nearer, learn and practice controlled breathing techniques for pain management during childbirth. Concentrating on your breathing can help distract you from pain, relax both …
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… Ages 1 to 5 On this page: If your child who has Down syndrome is between the ages of 1 and 5 years, you will likely have ongoing questions and concerns. Your … manage your feelings and plan for your child's long-term care needs. Your doctor will likely address a variety of …