6352 results found
Health topics
… December 1, 2016 A cool-down is a light activity that you do for 5 to 15 minutes to recover from physical activity. Start the cool-down soon after you have completed the physical activity. This helps your heart and body return to their normal state. Cooling …
Health topics
… Overview There is no medical test that can diagnose PTSD. Your doctor will ask you about your symptoms, how long you've had them, and how much they …
Health topics
… this page: Overview Overview Food gives you energy for physical activity. To have energy, you need to get the right amount of: Protein. It maintains … of everything but not too much of any one thing. People who are very active may have special nutritional needs. They …
Health topics
… How Hospice Palliative Care Can Help With Spiritual Concerns On this page: Overview Overview Your hospice palliative care team may include a spiritual advisor or chaplain. Spiritual advisors can help you with questions that do not have clear answers. It does …
Health topics
… Breastfeeding and Your Milk Supply On this page: Overview … make (your milk supply). The two most important things are how often you breastfeed and how well your breast is … build and maintain your milk supply. Breastfeed your baby whenever your baby is hungry. In the first 2 weeks, your …
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… Overview Overview Try home treatment if you think you have an infection in the skin around your nail. Soak your foot or hand 2 to 3 times each day. Use …
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… this page: Overview Overview Your nutrition needs increase during pregnancy. Your body needs protein , carbohydrate , and fats for … nutrients include: Lean protein. Examples include fish that are low in mercury, poultry without skin, low-fat milk …
Health topics
… Physical activity for youth Last updated January 9, 2013 Some teenagers become … Staying active has huge benefits. Being active helps you relax and sleep better by relieving stress and tension. … to get more activity into your day Get more play: there are loads of ways to get active and have fun. Skateboard, …
Health topics
… Support teams for new parents Last updated August 6, 2013 A strong support network … for new parents. Here's some advice to help ensure you're surrounded by a supportive team to help you become the parent you want to be. For many parents, the …
Health topics
… Information Overview It takes a lot of repetition to teach young children about the dangers of streets, cars, and other … severe injury and death. That's why it's so important that you be firm about enforcing these rules. You can help … car before you drive. Closely supervise children while they are playing or riding tricycles or bikes near the street. If …
