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Health topics
… Health Tools Cause What Increases Your Risk Prevention Symptoms What Happens When to Call a Doctor … whose shoulder is already damaged. What Increases Your Risk Things that may increase the risk of rotator cuff disorders include: Aging. Holding or …
HealthLinkBC files
… amounts of calcium include the total intake from food and any supplements. Age Aim for 0-6 months 200 mg 6-12 … *Including those who are pregnant or breastfeeding Which foods contain calcium? Foods that are high in calcium include: Milk and dairy …
Healthy eating
… varied and well-balanced way of eating. Choose a variety of foods that provide the calories, protein, vitamins and … to fight infection. During this time, you are at increased risk for food borne illness (also called food poisoning). To lower your risk, avoid eating the following: raw or undercooked meat, …
Health topics
… conditions are problems that affect how your body digests food. Common examples include diverticular disease, … swallowing difficulties Learn about the causes, signs and risks of chewing and swallowing difficulties. Find tips for … that can get inflamed. Find out how you can reduce the risk of getting a flare-up: Healthy eating guidelines for …
Health topics
… Health Tools Cause What Increases Your Risk Prevention Symptoms What Happens When to Call a Doctor … Learn more Degenerative Disc Disease What Increases Your Risk You may not always be able to prevent a herniated disc … make it more likely you'll get a herniated disc are called risk factors. Risk factors may include: Getting older. …
Health topics
… Health Tools Cause What Increases Your Risk Prevention Symptoms What Happens When to Call a Doctor … your doctor may have you try to get more sleep, work on reducing stress, and get more exercise. If you can control … help you understand how the things you do affect your pain. Reducing stress and tension can reduce pain. And being more …
Health topics
… habits, including how to start, stay on track and how a food journal can help: Healthy eating: Starting a plan for … habits Improving your eating habits (Government of Canada) Food journaling: How to keep track of what you eat Eating … culture and traditions part of healthy eating: Cultures, food traditions and healthy eating (Government of Canada) …
Health topics
… page: Health Tools What Increases Your Risk Prevention Symptoms What Happens When to Call a Doctor … to look for signs of pre-eclampsia. Women who are at high-risk for pre-eclampsia may have other tests too. If tests … Blood Pressure: Using the DASH Diet What Increases Your Risk Some things increase your risk of pre-eclampsia. For …
Health topics
… diet helps to keep your brain healthy. Follow Canada's food guide by including: A variety of vegetables and fruit, … Lower fat foods, vegetables and fruit to reduce the risk of heart and other diseases that may affect brain … can: Help maintain a healthy body weight, and lower your risk of Type 2 diabetes, high blood pressure and heart …
Health topics
… Overview How can you lower your risk from drinking? If you choose to drink alcohol, the key … It's important to remember that drinking alcohol is not risk-free. Many people enjoy drinking alcohol, and most … it's okay to choose not to drink. How can you reduce your risk of harm from alcohol Research shows that drinking any …