6412 results found
Health topics
… Preparing Your Child for the Hospital On this page: Overview Overview If your child is facing a hospital stay, you want to do all you … fits the child's age. Remember that too many details might scare younger children. You know your child best, so allow …
Health topics
… Track Your Tobacco Use On this page: Overview Overview Tracking your tobacco use means recording things like when and where … what you will do instead of using tobacco when you find yourself in those situations. Tracking your tobacco use can …
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… Walk your way to health Last updated January 9, 2013 Walking is one of the best ways to improve your health. It's free and low-impact and can be enjoyed … partner. You might not realize that walking can also reduce your risk for a number of cancers, lower your blood pressure …
Health topics
… Making Your Change Happen On this page: Overview Related … matters to you. You've planned for this change. You have your larger plan and smaller steps defined. Here are some … stay focused and make it easier to manage temptation, track your progress, and keep things positive and rewarding. Know …
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… Stimulate Your Baby's Learning On this page: Overview Related … Overview When you cuddle, talk to, and play with your baby, you build an emotional bond. You also help your baby learn. Here are some ways to encourage learning …
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… Helping Your Newborn Learn On this page: Overview Related … Information Overview There are lots of ways you can help your newborn learn and communicate. Learn your newborn's cues. You can recognize when your baby is …
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… Breastfeeding: Waking Your Baby On this page: Overview … on demand. But during the first few days of breastfeeding, your baby will breastfeed at least 8 times in a 24-hour period. This means you may need to wake your baby to eat. This will help to get your milk supply …
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… Managing Your Emotional Reactions On this page: Getting Started … Emotional self-awareness is the ability to recognize your emotions. Emotions are a part of life. They play a role … you. Understanding what you're feeling can help you manage your emotions in a healthy way. Sometimes emotions can feel …
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… Insomnia: Improving Your Sleep Actionset Overview Insomnia means that you have … in the way of a good night's sleep. Changing one or more of your habits may improve how well you sleep. How can you … Pick one thing to change, and see how that change affects your sleep. After a week or two, try to add another change. …
Health topics
… How to Track Your Stress On this page: Overview Overview You may not know what is causing your stress , exactly how your body responds to stress, or how you cope with stress. …
