6411 results found
Health topics
… this page: Overview Overview Listen to your body to tell you when you're hungry or full. Hunger is a normal sensation that makes you want to eat. Your body tells your brain that your stomach is empty. This makes your …
Medical tests
… cord and brain that you need to urinate. In response, your spinal cord sends a signal for the bladder to contract (voiding reflex). When you hold in your urine, your brain is overriding this reflex. When you allow the …
Health topics
… Gestational Diabetes: Giving Yourself Insulin Shots Actionset Overview If you have … gestational diabetes and you have not been able to keep your blood sugar levels within a target range , you may need … sugar. High blood sugar can lead to problems for you and your baby. Insulin is given as a shot into the fatty tissue …
Health topics
… means thinking of discipline as a way to guide and teach your child about positive ways to behave. It uses discipline … proactively. The goal is to use techniques that encourage your child's sense of responsibility, nurture self-esteem , and strengthen your relationship with your child. This may involve setting …
Health topics
… posture and good body mechanics can help prevent tension in your neck, shoulders, and upper back muscles. If your headaches seem to be related to tension in this area, … or back pain. Here are some things you can do. Keep your back in the neutral position. The key to good back …
Health topics
… Information Overview Flexibility means being able to move your joints and muscles through their full range of motion. … reach things on high shelves, look under a bed, or even tie your shoes. You will also have a better sense of balance and coordination. It's best to warm your muscles a bit before you stretch them. Walk or do some …
Medical tests
… is done to check for albumin in the urine. It helps tell your doctor how well your kidneys are working. This test is done most often to … blood pressure, heart failure, and cirrhosis. The sooner your doctor knows you have kidney damage, the more your …
Health topics
… Diabetes: Giving Yourself an Insulin Shot Actionset Overview Insulin is used … type 2 diabetes and other medicines are not controlling your blood sugar. If you have gestational diabetes, you may … take insulin if diet and exercise have not helped to keep your blood sugar levels within your target range. With …
Health topics
… November 1, 2016 Overview When setting a fitness goal for yourself, there are several things you can do to make your goal easier to achieve. Goals should be SMART – … attainable, realistic, and time frame. Specific If you set yourself a general goal like “to get fit”, it’s hard to know …
Health topics
… constantly feel tired or listless. You can't move ahead on your fitness goals, or you move backward in your level of fitness. You suddenly lose weight. Your resting heart rate has gone up by 5 beats per minute. …
