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Health topics
… can help with healthy eating. And trying the methods for yourself at home can help you discover more foods that you … and texture? Use these tips for cooking basics and to find your favourite way to cook. Sauté for fast flavour. slide 1 … food. Does it sizzle immediately? This is a sure sign that your pan is hot and ready. Add your food as a single layer …
Health topics
… you do get them. Try to: Find and avoid triggers that cause your headaches. Tension Headache Triggers Migraine Headache Triggers Carry your medicine with you so you can treat a headache right … Exercise regularly, eat well, and reduce stress. Work with your doctor to find the best treatment for your headaches. …
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… Overview Doing weight-bearing exercises throughout your life can help you prevent osteoporosis . They help you … strong bones as a young person. And they help you maintain your bone thickness (density) as an adult. But if you stop exercising, your bones will start to thin. Some weight-bearing exercise …
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… * To figure out 80% of personal best peak flow, multiply your personal best by 0.80. To figure out 50% of personal best peak flow, multiply your personal best by 0.50. If your peak flow is lower than normal, check your asthma …
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… Regular day routines Implement daytime routines and habits. Your toddler thrives on routine Keep a regular nap schedule, even on weekends (if possible). When your day is very busy and naps are missed, your toddler may not sleep well at night Try to have your …
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… some ideas that can help you get active. First, check with your doctor. Talk with your doctor about how and when to exercise. You may need to … if you choose something you like and that fits easily into your daily schedule. Any type of physical activity may be …
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… Overview Medicine helps you breathe easier and keeps your asthma under control. Daily controller medicines help … before they happen. They also reduce inflammation in your lungs. Quick-relief medicines are used when you can't … in asthma medicine go just to the site of the problem—your lungs. This is different than the kind of steroid …
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… larvae of certain parasites. The parasites can get under your skin when you swim in freshwater (such as lakes and … goes away in about a week. An itching or burning feeling on your skin. Bumps on your skin that show up minutes or even days after you were …
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… On this page: Overview Overview If your baby is teething, you may have questions that many … that babies are putting "everything" into their mouths. (Your baby is going through the oral discovery phase of … from teething. Teething may cause a mild increase in your child's temperature but it does not cause fevers. Look …
Health topics
… against the lung causes the lung to collapse. This prevents your lung from expanding the right way when you try to … pain. A pneumothorax may become deadly if the pressure in your chest prevents the lungs from getting enough oxygen … diagnosed through a physical examination and a chest X-ray. Your doctor may also do blood tests to measure the level of …
