6412 results found
Health topics
… During meals: Try to eat slowly and gradually. Do not allow yourself to get overwhelmed by the idea of eating a meal. … talking about the food you are eating or thinking about your weight gain worries. Resist the temptation to argue … to relax. Trust that people around you are there to support your recovery to health. Not everyone knows the best way to …
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… Reach and stay at a healthy weight. Do calf stretches with your toe pointed slightly in. Make sure your body is warmed up (from walking or biking) before fully stretching your Achilles tendon. Avoid strenuous activity that your …
Health topics
… you enjoy a "good-health attitude": footnote 1 Focus on your abilities instead of your disabilities. Focus on your strengths instead of your weaknesses. Break down …
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… Overview Overview You can work with your doctor to decide whether you want to have your mitral valve repaired or replaced to treat chronic … of the mitral valve. The risks of the procedure or surgery. Your personal feelings are just as important as the medical …
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… mothers, breastfeeding may not be possible (especially if your baby is preterm). Here is a video on Cup Feeding and … Methods to help. Supplements are not recommended for your newborn. Read our article on Formula Feeding to learn … Choosing baby bottles and nipples Formula feeding your baby - safely preparing and storing formula VIDEO: …
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… activity is safe for people with arthritis and can improve: Your overall level of pain Nutrition and strength of your joints and surrounding muscles Joint range of motion … try doing light-intensity physical activity throughout your day, including standing up for a few minutes every …
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… that help blood clot. If you don't have enough of them, your blood can't clot well. That means it's harder to stop … What causes it? You may have low platelets because your bone marrow doesn't make them. Or your body's defences (immune system) may destroy them. …
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… Through by-products of normal processes that take place in your body. Examples include burning sugars for energy and … Risks Until more studies are done, it's best to get your antioxidants from a diet rich in fruits and vegetables … by the NNHPD before they can be sold in Canada. Always tell your doctor if you're using a natural health product or if …
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… the baby in an upright position. Try placing the baby over your shoulder or in a sitting position on your lap. If you place the baby on your lap, place your hand under the chin to support the …
Health topics
… It's more likely to happen if you are younger and if your periods are irregular to begin with. It occurs because your ovaries aren't producing enough estrogen . Stress and … changes, such as exercising less and eating more, can help your periods start again. Your doctor may also prescribe …
