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Cystic Fibrosis Helping Your Child Cough Up Mucus

… Cystic Fibrosis: Helping Your Child Cough Up Mucus Actionset Overview Cystic fibrosis … can clog the lungs and cause serious problems. You can help your child maintain lung function and avoid complications … airway clearance techniques that help clear mucus from your child's lungs. To help keep the lungs clear, it is …

Teens Talking About a Difficult Topic With Your Parent or Guardian

… Teens: Talking About a Difficult Topic With Your Parent or Guardian On this page: Getting Started … when you plan ahead for them. Here are some tips. Organize your thoughts. When you're nervous, or when emotions are … to say, or you may say things you didn't mean to. Before your conversation, try writing down your most important …

Spinal Cord Injury Talking With Your Partner About Sex

… Spinal Cord Injury: Talking With Your Partner About Sex On this page: Overview Overview Talking with your partner may help your sexual function. Couples often wrongly assume that they …

Help Your Working Teen Balance Responsibilities and Set Priorities

… Help Your Working Teen Balance Responsibilities and Set … and work with others. Here are some ways you can help your teen learn to balance responsibilities and set priorities. Help your teen with a job search. School counsellors, family …

Calming Your Mind With Mindfulness-Based Stress Reduction MBSR

… Calming Your Mind With Mindfulness-Based Stress Reduction (MBSR) On … you notice around you? Eat a meal in silence. Focus only on your food. Eat slowly, and savour each bite. What flavours do you taste? Sit alone and think. Focus on your breathing. Gaze out the window, and listen to the …

Making Positive Changes in Your Life After Quitting Smoking

… Making Positive Changes in Your Life After Quitting Smoking On this page: Overview … the tough period of nicotine withdrawal . Make a list of your smoking triggers . It is wiser to avoid triggers after you have quit smoking than to tempt yourself too soon. If you cannot avoid them early on, be …

Low Back Pain Easing Back Into Your Daily Activities

… Low Back Pain: Easing Back Into Your Daily Activities On this page: Overview Related … pain, take it easy. But as soon as you can, ease back into your normal activities. Lying down for too long can make … place a small pillow or a rolled-up towel in the curve of your back for support. If you stand still for a period of …

Help Your School-Age Child Develop Social Skills

… Help Your School-Age Child Develop Social Skills On this page: … issues on their own. Here are some skills that will help your child become more socially competent: Let other people … Ages 6 to 10 Years Healthy Habits for Kids Helping Your Child Build Inner Strength Current as of: March …

Controlling Dust Dust Mites and Other Allergens in Your Home

… Controlling Dust, Dust Mites, and Other Allergens in Your Home On this page: Overview … containing pollen, mould spores, and other allergens into your home. Use air conditioning so you don't have to open … reduce the amount of pollen and mould spores that enter your home. Use an air cleaner with a special high-efficiency …

Preventing choking in babies and young children For child care providers

… a child is turning blue and cannot speak or cough, follow your organization's health and safety procedures. Call 9-1-1 … Toddler's First Steps www.healthlinkbc.ca/pregnancy-parenting/toddlers-first-steps Rules for operating … or licensing officer, or call 8-1-1 and speak to a registered nurse or registered dietitian. Child Nutrition …