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Health topics
… can respond to the same home treatment tips: Gently warm up your wrists and fingers before beginning an activity. Fan open your fingers. Stretch your wrists forward and back. Do some wrist circles. Repeat …
Health topics
… surgery (arthroscopy) is a surgical procedure that allows your doctor to look at the inside of a joint in your body through a thin viewing instrument called an … knee. During arthroscopy, the arthroscope is inserted into your joint through a small cut (incision) in the skin. The …
Health topics
… The deep brain stimulator (DBS) is implanted under your skin on your upper chest near your collarbone. A wire under the skin connects the device …
Health topics
… Getting Started Getting Started If your plate includes lots of colourful vegetables, your healthy meal is off to a good start. Include a type of … use healthy fats, such as olive or canola oil. Flavour your foods with herbs and lemon instead of salt. Here are a …
Health topics
… for these other signs: The bugs themselves, especially in your mattress or pillow Tiny bloodstains on sheets and … in drugstores. Use an ice pack to stop the swelling. See your doctor if you think the bite may be infected. Getting … the bugs. It is best to prevent bugs from getting into your house: Seal gaps around windows and doors. Fill in any …
Health topics
… when it's given as shots. This means the medicine stays in your body longer than if you take a pill. Why they're given … shots because you relapsed while on pills. In a relapse, your symptoms return. Shots may help prevent relapse because … amount of medicine in the body. How they're given You go to your doctor's office to get a shot. It's usually given in …
Medical tests
… of peripheral arterial disease (PAD). A slight drop in your ABI with exercise means that you probably have PAD. … resting ankle-brachial index is 1.0 to 1.4. This means that your blood pressure at your ankle is the same or greater than the pressure at your
Health topics
… breast pump is a device that allows you to empty milk from your breasts whenever you want to or need to. Then you can … pumps may be heavier than others. If the pump will meet your needs. Some electric models pump both breasts at once … pump safely and how to clean the pump parts. Always wash your hands before pumping and before handling milk that will …
Health topics
… cope with a strong temptation to smoke is to quickly remove yourself from the situation that is causing the temptation. … an important reason for leaving. When you cannot remove yourself from a difficult situation, or when the temptation … or event, consider what you can do, think about, or tell yourself that will help you cope with the temptation. Use …
Health topics
… This is much brighter than a lamp or other light fixture in your home. Light therapy is easy and safe. It has few side … want to try dawn simulation. When you begin light therapy, your first response will show you whether you need to adjust … may be tired during the first week because of changes in your sleep-wake patterns, but this will usually go away …