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… levels of this fat if you eat or drink too many foods or drinks with added sugar or if you drink a lot of alcohol. … losing weight, being active, limiting high-sugar foods and drinks, and limiting alcohol. Your doctor may recommend that … of carbohydrates or if you eat or drink too many foods or drinks with added sugar. Your risk is higher if you drink a …
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… add more salt to your diet or drink electrolyte replacement drinks. How can you prevent it? Follow your doctor's … instead of water. Energy and Sports Drinks How to Find Sodium Sodium (Na) in Blood Test … add more salt to your diet or drink electrolyte replacement drinks. How can you prevent it? Follow your doctor's …
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… day. Take water with you when you exercise. Avoid alcoholic drinks, which increase dehydration and make it hard to make … cooler. Dehydration Energy and Sports Drinks Fitness: Getting and Staying Active Nervous System … day. Take water with you when you exercise. Avoid alcoholic drinks, which increase dehydration and make it hard to make …
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Healthy eating
… journal will be more accurate when you record your food and drinks right after eating. The best way to know how much you … common household measurements to track amounts of foods and drinks (e.g. 250 ml (1 cup), 5 ml (1 teaspoon) etc.) OR … your eating habits by simply tracking the types of food and drinks you have each day. You can even track just one type …
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… you don't need to eat more calories or use special foods or drinks for energy. A balanced diet will give most people the … fluids and electrolytes by using a sports drink. Sports drinks are only helpful if you exercise for a longer period of time. Avoid drinks with alcohol. Take extra care to prevent dehydration …
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… from coffee and tea. Avoid alcohol and fizzy (carbonated) drinks. Avoid foods that may cause gas and bloating. … Coffee. Cream. Smoked food. Alcohol. Carbonated (fizzy) drinks. Other types of food that can make IBS symptoms worse … are sugar substitutes found in sugar-free chewing gum, drinks, and other sugar-free sweets. Caffeine. …
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