1185 results found
Health topics
… If the person is unconscious or does not respond to your voice or touch, be ready to start CPR. (See the CPR section of this topic.) Call 9-1-1 or other emergency services, such as the local fire department, sheriff, or … professional arrives. The steps of CPR are C-A-B: C for compression A for airway B for breathing The CPR Basics has …
Healthy eating
… category options such as 100% fruit and vegetable juices and reduced sugar chocolate milk. Before offering … sporting events with real food ingredients like oats, brown rice, dried fruit, nuts and seeds. Offer carbohydrate-rich … meal and snack options from the Sell Most and the rest from the Sell Sometimes categories. Make food labels …
Health topics
… way, this information will help you understand what your choices are so that you can talk to your doctor about them. Low … older than 50 and also have osteoporosis or a history of compression fracture . You have had osteoporosis for a long … doctor recommended: ice, walking, anti-inflammatories, and rest from activities that bother it. I went to a …
Healthy eating
… garlic. Choose fresh, frozen, or canned fruit instead of juice. Fruit has more fibre and is more satisfying and filling than juice. If you drink fruit juice, limit yourself to no more … tofu, scrambled egg, nuts or seafood on top of brown rice or buckwheat noodles. Add extra veggies like tomato, …
Health topics
… breathing normally or is gasping, find the spot to do chest compressions. Place two fingers on the spot where the ribs … the breastbone. (See a picture of hand placement for chest compressions .) Place two fingers on the spot where the ribs … Care Medicine This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any …
Health topics
… Grams (g) per serving One serving equals: Bread, cereal, rice, pasta, beans 15 1 slice bread (1 oz) 1/4 large bagel 3/4 cup crispy rice cereal …
Healthy eating
… whole grains such as oats, quinoa, barley, brown or wild rice, and whole grain bread and pasta. Aim to fill a quarter … vitamin D supplement of 400 IU. 5. Be cautious with overly restrictive diets. You may read about diets that claim to …
Health topics
… feel dizzy or faint if you stand up. If possible, try to rest - recovering from the hard work of labour and birth … Ask for more warm blankets as you need them. Place an ice pack (wrapped in a towel) between your legs to decrease …
Health topics
… injury? Most calf muscle strains can be treated at home: Rest your injured leg. Take it easy for a day or two. Put ice or a cold pack on the sore muscle for 10 to 20 minutes … injury? Most calf muscle strains can be treated at home: Rest your injured leg. Take it easy for a day or two. Put …
Health topics
… exercise and stay active. Exercise should be balanced with rest and joint care. If your joints hurt or you have redness … exercise. You might also think about using assistive devices, such as splints or braces, for a short time to protect … example, stretches for the legs include calf stretch, quadriceps (thigh) stretch, and hamstring (tendons in the back …
