1185 results found
Health topics
… How can you care for your child? When your child has pain, rest the sore leg. Put ice or a cold pack on the knee for 10 to 20 minutes at a … your child's legs flexible. Here are two that may help. Quadriceps stretch: Your child lies on their side with one hand …
Health topics
… plantar fasciitis—when combined with other steps such as resting, avoiding activities that make heel pain worse, … follow all instructions on the label. After you exercise, ice your heel to help relieve pain and inflammation. … plantar fasciitis—when combined with other steps such as resting, avoiding activities that make heel pain worse, …
Health topics
… help . You can call a local child or adult protective services agency, the police, a spiritual advisor, or a health … may have to work very hard to breathe even when you're at rest (severe difficulty breathing). Severe trouble breathing … alert or able to think clearly. You may be confused, restless, fearful, or unable to respond to questions. Shock …
Health topics
… Heat therapy to improve blood circulation in the jaw. Ice therapy to reduce swelling and relieve pain. Massage to … temporomandibular (TM) joint to release scar tissue that restricts muscle movement and to improve range of motion. … What To Expect After a physiotherapy session, you should rest the jaw, try to control habits that cause jaw pain, and …
Health topics
… If you give medicine to your baby, follow your doctor's advice about what amount to give. Do not give aspirin to anyone … fluids, which may cause your child to vomit. Let your child rest. Unless you see signs of dehydration , do not awaken … fluids, which may cause your child to vomit. Let your child rest. Unless you see signs of dehydration , do not awaken …
Health topics
… inflammation of one of the tendons that attach the muscle (biceps) on the front of the upper arm bone (humerus) to the … alert or able to think clearly. You may be confused, restless, fearful, or unable to respond to questions. Shock … to help relieve shoulder pain, swelling, and stiffness. Rest. It's important to rest and protect the affected area. …
Healthy eating
… products such as whole wheat bread and pasta and brown rice. If you find these foods make your symptoms worse, … high fat foods include higher fat cheese, whipping cream, ice cream, prime rib and spareribs, regular ground beef, …
Health topics
… our mental capacities. Learn about 7 healthy life choices to keep your mind strong and encourage healthy brain … The quality of your sleep changes as you age. To get enough rest for your brain and body to function well, try to break … in B vitamins, such as whole grain cereals, breads, pasta, rice, dairy, beans, meats, vegetables, and fruits. Avoid …
Healthy eating
… one fist of tossed green salad; two tennis balls of white rice; one thumb tip of butter With practice, you will be … You will make healthier eating decisions if you are well rested. For more information: Consider talking to a …
Health topics
… Most neck pain can be treated at home. Try a heating pad or ice for 10 to 15 minutes every few hours. Avoid more injury … pressing on a nerve root or the spinal cord. Spinal decompression. Pressure is reduced on the spinal cord or nerve … treatments are sometimes used to relieve neck pain and restore neck mobility. They include: Acupuncture . This is …
