1185 results found
Healthy eating
… soup 250 mL (1 cup) 3 Sandwich: Whole wheat bread 2 slices (70 g) 8 Lean meat or poultry 37.5 g (1 ¼ oz) 12 Lettuce, cucumber or tomato 1 slice each <1 Mayonnaise 10 mL (2 tsp) 0 Orange 1 medium 1 … with lemon slices 75g or 125 mL (2½ oz or ½ cup) 19 Brown rice 250 mL (1 cup) 5 Asparagus, roasted 6 medium spears 2 …
Health topics
… bursitis? Home treatment for bursitis includes: Rest. Ice packs to the affected area. Medicines to relieve pain … bursitis? Home treatment for bursitis includes: Rest. Ice packs to the affected area. Medicines to relieve …
Health topics
… lifting. Be aware of your symptoms. Stop exercising and rest if you have palpitations and angina symptoms. Also stop … For example, if you lift the dumbbell 15 times, take a rest, and then lift it another 15 times, you have done two … stairs instead of the elevator. Walk to a co-worker's office instead of calling or emailing. Get off the bus one or …
Health topics
… and other at-home treatments. These treatments may include rest, ice, heat, and NSAIDs such as ibuprofen or naproxen. At-home … and other at-home treatments. These treatments may include rest, ice, heat, and NSAIDs such as ibuprofen or naproxen. …
Health topics
… in place. If you don't have severe pain, a week or two of rest and home care may help. When your knee pain starts to … pain, like squatting, kneeling, running, and jumping. Put ice or a cold pack on your knee for 10 to 20 minutes at a … in place. If you don't have severe pain, a week or two of rest and home care may help. When your knee pain starts to …
Health topics
… is a simple procedure. It can be done at your doctor's office or clinic. It takes about 30 minutes. No-scalpel … to the area and lie on your back as much as you can for the rest of the day. Wearing snug underwear or compression shorts will help ease discomfort and protect the …
Health topics
… On this page: Overview Overview Ice and cold packs can reduce the pain, swelling, and … For an eye injury, use one of the following methods: Ice towel. Wet a towel with cold water and squeeze it until … the bag and place it on the eye. Use this method when an ice pack is too heavy to put on the eye. Ice pack. Place ice …
Health topics
… little bit at a time. For example, try switching from white rice to brown rice or white bread to whole grain bread. Or drink water …
Health topics
… which is one sign of pressure on a nerve root (nerve root compression). Specific muscles receive messages from … little. A decreased or absent reflex may mean that there is compression in the L2, L3, or L4 region. Achilles tendon … - Family Medicine This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any …
HealthLinkBC files
… a fan, use it to move air around the room. Try putting an ice tray in front of the fan. Keep in mind that fans might … Irritability Thirst or dry mouth Fast heart rate even when resting Feeling generally unwell Heavy sweating Muscle … or pressure Contractions that don’t go away when you walk, rest, or take a warm shower A feeling that something isn’t …
