1185 results found
Health topics
… and activities that may increase or cause back pain, use ice, and take non-prescription pain relievers when you need … bend Bridging Hip flexor stretch Press-up Relax and rest Exercises to try if your back pain is eased by sitting … stretch (kneeling) Press-up back extensions Relax and Rest Double Knee-to-Chest Piriformis Stretch Knee-to-Chest …
Health topics
… replacement tips from medical supply stores and pharmacies. Ice tips are also available to use outdoors in winter … with as you stand up. If you are less steady on your feet, rest your walking aid securely nearby, so it doesn't fall … handgrips should be level with your wrists. Then, when you rest your hands on the handgrips, your elbows should be …
Health topics
… Don't eat everything on your plate just because it's there. Restaurant portions very often contain too much food. Eat a reasonable amount, and take the rest home. Watch out for high-fat salad dressings and … Internal Medicine This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any …
Healthy eating
… Use the information in this handout to make lower sodium choices. Steps you can take 1. Limit highly processed foods … Whole Grains – oats, quinoa, barely, brown or wild rice, and whole grain bread and pasta. Protein foods – dried … the lowest %DV. 4. Make healthier choices when eating out Restaurant food is often high in sodium. Many restaurants …
Healthy eating
… (¼ cup) 5 Cashew butter (plain) 30 mL (2 Tbsp) 4 Bread 1 slice (35 g) 4 Pasta, cooked 125 mL (½ cup) 4 Quinoa, cooked … 4 Cereals, hot 175 mL (¾ cup) 2 to 4 Cereals, cold 30 g 3 Rice, cooked 125 mL (½ cup) 3 Fortified plant-based beverages …
Health topics
… get started. Learn which foods have carbs. Bread, cereal, rice, pasta, beans and legumes, and starchy vegetables have about 15 g of carbohydrate per serving. 1 slice of bread (1 ounce) 3/4 cup (175 mL) of cooked wheat …
Health topics
… the first baby (primary) tooth. Brush your child's teeth twice a day using a small, soft brush. If your child is … than 3 years, ask your dentist if it's okay to use a rice-sized amount of fluoride toothpaste. Use a pea-sized …
Health topics
… Otolaryngology This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any …
Health topics
… Canned or bottled carbonated drinks are usually a safe choice. Don't use ice if you don't know what kind of water was … may not provide coverage for out-of-country travel or may restrict the coverage provided. If your provincial health … airline of your condition before you fly. Consider wearing compression stockings and taking a few walks while on a long …
