1185 results found
Health topics
… The risk for injury is higher in contact sports such as wrestling, football, and soccer. The risk is also higher in … the muscles. Muscle tears or ruptures, such as your biceps or triceps in your upper arm. Broken bones ( fractures … Little Leaguer's elbow. Pinched nerves, such as ulnar nerve compression. This is the pinching of the ulnar nerve near …
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… foods that can help you add calories to your diet include: Ice cream. Pudding. Cheese. Granola bars. Custard. Avocado. … bread, casseroles, soups, cooked cereals, pasta, potatoes, rice, or vegetables. Grind up some nuts and sprinkle them on …
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… of meat. Use this topic as a guide for making healthy choices. How can you make healthier choices? Use the following … Whole grain breads, whole grain cereals, brown or wild rice, corn tortillas, whole grain pasta, and whole grain … Choose those with little saturated fat and no trans fat. Restaurant meals If you eat out often, it may be hard to …
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… feet or ankles may change colour or swell. You may have noticed an embarrassing odour from your feet. Some changes in … be sciatica . It's caused by a pinched nerve (nerve root compression). Foot and ankle pain that occurs with numbness … will be hard to remove the jewellery after swelling starts. Rest. It's important to rest and protect the affected area. …
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… If you have edema, ask your doctor about wearing compression stockings or sleeves. Skin … Internal Medicine This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any … If you have edema, ask your doctor about wearing compression stockings or sleeves. Skin …
Health topics
… Healthy Eating: Making Healthy Choices When You Eat Out Actionset Overview For many people, … news is that usually there are healthier options at every restaurant, even at fast-food places. By following some … have a wide variety of vegetarian choices. Ask for brown rice and whole-grain pasta instead of white rice and pasta. …
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… swelling. Relieving pain, itching, and swelling Apply an ice pack to a bite or sting for 15 to 20 minutes once an … 6 hours. Always keep a cloth between your skin and the ice pack, and press firmly against all the curves of the affected area. Do not apply ice for longer than 15 to 20 minutes at a time, and do not …
Health topics
… to build healthy meals. Oatmeal Whole grain tortillas Brown rice Choose your vegetables and fruits. Vegetables and fruits … cooked with crunchy and raw. Oatmeal + blueberries and sliced banana Whole grain tortillas + cooked spinach, red bell …
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… are the symptoms? If you have mastitis, you may first notice: A painful area on one breast. It may be red, warm to … breast you offer first. Wear a bra that isn't too tight or restrictive. Take care of your nipples. Air-dry your nipples … ibuprofen to relieve pain, fever, or discomfort. You can rest as needed and use an ice pack on your breast. You can …
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… both sexes, you may need to go through this triage tool twice (once as "male" and once as "female"). This will make … alert or able to think clearly. You may be confused, restless, fearful, or unable to respond to questions. Shock … between hot and cold treatments. Wrap the bruised area. Compression, or wrapping the bruised area with an elastic …
