2585 results found
Health topics
… Keep a pain diary. Write down how your moods, thoughts, sleep patterns, activities, and medicine affect your pain. … diet, staying at a healthy weight, and getting enough sleep, will make you feel better and help you stay active. … Keep a pain diary. Write down how your moods, thoughts, sleep patterns, activities, and medicine affect your pain. …
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… to your destination Travel can be tiring – get plenty of sleep before you leave for your destination If you suffer … When you arrive at your destination, try to eat and sleep according to local time Food and water safety in …
Health topics
… or weight, your energy level, your concentration, and your sleep. Any thoughts of self-harm or suicide. What happens … used to be fun. Changes in appetite. Weight gain or loss. Sleeping more or less than usual. Not wanting to spend time … or weight, your energy level, your concentration, and your sleep. Any thoughts of self-harm or suicide. What happens …
Health topics
… health benefits of physical activity: depression, anxiety, sleep, and dementia (British Medical Journal Learning, … of exercise to both prevent and treat depression, anxiety, sleeplessness, and dementia, as well as strategies on how to …
Health topics
… movement. Get in and out of bed from the opposite side. Sleep with your head at the foot of your bed. Follow the … movement. Get in and out of bed from the opposite side. Sleep with your head at the foot of your bed. Follow the …
Health topics
… with healthy physical activity, sedentary behaviour or sleep for children or youth, speak with a health care …
Health topics
… part of your body? Impact of symptoms Were you unable to sleep? Were you unable to go to work? Were you unable to … part of your body? Impact of symptoms Were you unable to sleep? Were you unable to go to work? Were you unable to …
Health topics
… How your body responds, such as fatigue or trouble sleeping. You can then find coping strategies, such as … How your body responds, such as fatigue or trouble sleeping. You can then find coping strategies, such as …
Health topics
… treatment. Some people may have headaches, aches and pains, sleep problems, nausea, chilliness, and faintness. … treatment. Some people may have headaches, aches and pains, sleep problems, nausea, chilliness, and faintness. …
Health topics
… triglycerides . Coronary artery disease (CAD) . Stroke . Sleep apnea. Arthritis . In some people, fat builds up … triglycerides . Coronary artery disease (CAD) . Stroke . Sleep apnea. Arthritis . In some people, fat builds up …
