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Poison Ivy Oak or Sumac

… could cause a skin infection. If itching affects your sleep, ask your doctor if you can take an antihistamine that might reduce itching and make you sleepy, such as diphenhydramine (Benadryl). Be safe with … could cause a skin infection. If itching affects your sleep, ask your doctor if you can take an antihistamine that …

Heart Healthy Eating for People with High Cholesterol

… best weight Be physically active Quit smoking Get enough sleep According to Canada's Guidance on Alcohol and Health, …

Healthy Eating to Lower High Blood Pressure

… Many factors including genetics, medications, stress and sleep quality also influence your weight. Visit your health …

Pinkeye conjunctivitis

… discharge can make the eyelids sticky, especially when you sleep. A cloth dipped in warm water and applied gently to …

Medical Specialists

… Reproductive endocrinologist Respirologist Rheumatologist Sleep disorders specialist Spinal cord injury specialist … Reproductive endocrinologist Respirologist Rheumatologist Sleep disorders specialist Spinal cord injury specialist …

Mindfulness-Based Stress Reduction

… of life. Research also shows that MBSR helped people sleep better and feel less anxious. It also helped ease … of life. Research also shows that MBSR helped people sleep better and feel less anxious. It also helped ease …

Pain Control at the End of Life

… possible to completely relieve your pain without making you sleepy. You might choose to have a certain amount of pain in … not be important to you and you may not be bothered by the sleepiness that accompanies some pain medicines. The key to … pain. Healing touch or reiki to ease anxiety and improve sleep. Meditation or yoga to relieve stress. Physiotherapy …

First Appointment

… Questions to ask What do I need to change? How? Eating: Sleeping: Exercise: Other: What home treatment do I need to … Questions to ask What do I need to change? How? Eating: Sleeping: Exercise: Other: What home treatment do I need to …

Headaches Managing a Headache

… avoid muscle tension. Live a healthy lifestyle. Get regular sleep, eat healthy foods at regular times, avoid alcohol and … avoid muscle tension. Live a healthy lifestyle. Get regular sleep, eat healthy foods at regular times, avoid alcohol and …

Colds

… for germs to enter your body. Eat well, and get plenty of sleep and exercise. This keeps your body strong so it can … for germs to enter your body. Eat well, and get plenty of sleep and exercise. This keeps your body strong so it can …