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Health topics
… using your step counter a habit. Put it on or activate it first thing in the morning as you get dressed. Leave it on … your activity level. Go about your usual routine for the first week. Don't change how active you are yet. Write down … routine. Set goals. Set a goal for the second week. At first, try to add 300 to 500 steps to your day. Then work …
Health topics
… of the skin, such as jock itch, can be treated at home with antifungal creams you can buy without a … of the skin, such as jock itch, can be treated at home with antifungal creams you can buy without a …
Health topics
… its own in about 2 weeks. You can take care of yourself at home with: A warm compress. This may ease itching and help … its own in about 2 weeks. You can take care of yourself at home with: A warm compress. This may ease itching and help …
Medical tests
… (this is called demineralization). Products you can use at home include: Disclosing tablets . Disclosing solution. … (this is called demineralization). Products you can use at home include: Disclosing tablets . Disclosing solution. …
Health topics
… severe, disabling symptoms despite careful attention to home and other non-surgical treatment. You have had symptoms … severe, disabling symptoms despite careful attention to home and other non-surgical treatment. You have had symptoms …
Health topics
… Keep more healthy foods, like fruits and vegetables, at home. Pack a healthy lunch and snacks for work. Have friends … Keep more healthy foods, like fruits and vegetables, at home. Pack a healthy lunch and snacks for work. Have friends …
Medical tests
… may suggest that you arrange for someone to drive you home after the test. How It Is Done Gonioscopy is usually … may suggest that you arrange for someone to drive you home after the test. How It Is Done Gonioscopy is usually …
Health topics
… a broken toe treated? Some broken toes can be cared for at home. Try using ice, elevating the foot, and resting. … a broken toe treated? Some broken toes can be cared for at home. Try using ice, elevating the foot, and resting. …
Health topics
… Are really stressed or anxious about problems at work or at home. Have low self-esteem. Have a history of trauma. Have a … Are really stressed or anxious about problems at work or at home. Have low self-esteem. Have a history of trauma. Have a …
Health topics
… If you add oils to your bath water, be very careful. Use a home humidifier to increase moisture in the air. Follow the … If you add oils to your bath water, be very careful. Use a home humidifier to increase moisture in the air. Follow the …