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Summer food safety

… barbecues, picnics and camping trips. However, fun outdoor meals can come with an increased risk of food borne illness …

Diabetes Lower Your Risk for Heart Attack and Stroke

… your risk of heart attack and stroke. Eat wisely. Plan your meals with diabetes in mind. Then think heart-healthy, and … your risk of heart attack and stroke. Eat wisely. Plan your meals with diabetes in mind. Then think heart-healthy, and …

Diabetes in Children Preventing High Blood Sugar

Coronary Artery Disease Helping a Loved One

… your loved one eat heart-healthy foods by helping to cook meals and make snacks. Do some cleaning. Cleaning the house … your loved one eat heart-healthy foods by helping to cook meals and make snacks. Do some cleaning. Cleaning the house …

Sjögrens Caring for Yourself at Home

… teeth with fluoride toothpaste two times a day and after meals, and floss your teeth every day. Visit the dentist two … teeth with fluoride toothpaste two times a day and after meals, and floss your teeth every day. Visit the dentist two …

Cancer Support When Your Cancer Comes Back or Gets Worse

… you might ask them to: Run errands or pick up kids. Deliver meals or groceries to your home. Drive you to appointments. … you might ask them to: Run errands or pick up kids. Deliver meals or groceries to your home. Drive you to appointments. …

Cancer Support Dealing With Emotions and Fears

Cancer Support Finding Out That You Have Cancer

… you might ask them to: Run errands or pick up kids. Deliver meals or groceries to your home. Drive you to appointments. … you might ask them to: Run errands or pick up kids. Deliver meals or groceries to your home. Drive you to appointments. …

Artificial Rupture of the Membranes

… in the fluid-filled bag that surrounds and protects your baby. It usually happens when you are in labour or close to … of the sac. The uterus keeps making the fluid until the baby's birth. So you may continue to feel leaking, … in the fluid-filled bag that surrounds and protects your baby. It usually happens when you are in labour or close to …

Practicing breathing techniques for labour

… Intensity of pushes (bearing down) increase as the baby moves down the birth canal You may push down with some … This helps you control the urge to push and allows the baby’s head to come out slowly and gently. Lift your chin. …