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Diabetes Making Medical Decisions as Your Health Changes

… Diabetes: Making Medical Decisions as Your Health Changes On this page: Overview Related … life can become more difficult. It's important for you and your doctor to keep working together to make decisions about your treatment. You depend on your doctor to give you wise …

Signs That Your Baby Is Getting Enough Breast Milk

… Signs That Your Baby Is Getting Enough Breast Milk On this page: … Overview You can be reassured that your baby is eating enough and is well nourished when he or … Rhythmically sucks and swallows milk. The fronts of your baby's ears will move slightly, and you usually will …

Down Syndrome Helping Your Child Dress Independently

… Down Syndrome: Helping Your Child Dress Independently On this page: Overview … physical disabilities can learn to dress themselves. Teach your child how to dress himself or herself by taking extra … and practice. Explain what you are doing when you dress your child. Let your child help you and allow extra time for …

Heart Failure Track Your Weight Food and Sodium

… Heart Failure: Track Your Weight, Food, and Sodium On this page: Overview … help you see whether you are getting too much sodium in your diet. Use the Nutrition Facts on food labels to help find how much sodium you eat. You can tell when your body retains fluid by weighing yourself often. Sodium …

Helping Your Child Build a Healthy Body Image

… Helping Your Child Build a Healthy Body Image On this page: Overview … height, weight, body size, or body shape. Talk in terms of your child's health, personality, achievements in school, … Teach children to take good care of their bodies. Look at your own beliefs and attitudes about dieting and weight. Are …

Quick Tips Fitting Physical Activity Into Your Day

… Quick Tips: Fitting Physical Activity Into Your Day On this page: Get started Get … vigorous activity a week. Ideas for fitting activity into your day at home: Take a few walks or bike rides during the … on a stationary bike. Ideas for fitting activity into your day at work: Use your commute to work to do some extra …

Meal and snack ideas for your 1 to 3 year old child

… Meal and snack ideas for your 1 to 3 year old child Last updated November 1, 2022 … A regular routine of meals and snacks is important for your child’s growth and development. Offer your child 3 small meals and 2 to 3 snacks at about the same …

Quick Tips Adding Fruits and Vegetables to Your Diet

… Quick Tips: Adding Fruits and Vegetables to Your Diet On this page: Get started Get … Eating more fruits and vegetables is a great way to improve your nutrition. It can be as easy as adding fruit to a bowl … a bowl of fruit within easy reach on the kitchen counter or your desk at work so that you can grab a piece of fruit when …

Teen Substance Use Making a Contract With Your Teen

… Teen Substance Use: Making a Contract With Your Teen On this page: Overview … for avoiding alcohol and substance use in writing will help your teen make good decisions in the future. Using the example below, have your teen help you write the contract. Teens feel more …

Cold Exposure What Increases Your Risk of Injury

… Cold Exposure: What Increases Your Risk of Injury? On this page: Overview Related … and being too active. Lower oxygen levels can also change your normal good judgment, such as knowing when to wear … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …