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Interactive Tool How Does Smoking Affect Your Lifespan

… Interactive Tool: How Does Smoking Affect Your Lifespan? On this page: What does this tool help you … . U.S. Department of Health and Human Services, National Center for Health Statistics (2009). … U.S. Department of Health and Human Services, National Center for Health Statistics (2009). …

Spinal Cord Injury Talking With Your Partner About Sex

… Spinal Cord Injury: Talking With Your Partner About Sex On this page: Overview Overview Talking with your partner may help your sexual function. Couples often … relationship. Make changes, if needed. Identify positive areas, areas of conflict, and areas that need improvement. …

Cystic Fibrosis Helping Your Child Cough Up Mucus

… Cystic Fibrosis: Helping Your Child Cough Up Mucus Actionset Overview Cystic fibrosis … can clog the lungs and cause serious problems. You can help your child maintain lung function and avoid complications … it to drain. Do not clap directly on the skin—cover the area with thin clothing or a cloth. Bend your hand at the …

ADHD Helping Your Child Get the Most From School

… ADHD: Helping Your Child Get the Most From School Actionset Overview … (IPP). Ask school staff for help when needed. Tutoring or services that help with study or organizational skills are … (IPP). Ask school staff for help when needed. Tutoring or services that help with study or organizational skills are …

Making Positive Changes in Your Life After Quitting Smoking

… Making Positive Changes in Your Life After Quitting Smoking On this page: Overview … them early on, be cautious when they are present. Identify areas and activities where you are least likely to smoke, … non-smoker. Changing how you think may be difficult, but research has shown that cognitive-behavioural therapy (CBT) …

How to Eat Healthy When Youre Home All The Time

… you're home a lot more. Plan meals ahead of time. Planning your meals takes the guesswork out of "what's for dinner?" … dose of inspiration, swap one cookbook out for another. Search for new recipes online. There are many websites, … and other free sources for lots of recipes. Do some research, try some recipes, and find your favourites. Be …

Controlling Dust Dust Mites and Other Allergens in Your Home

… Controlling Dust, Dust Mites, and Other Allergens in Your Home On this page: Overview … containing pollen, mould spores, and other allergens into your home. Use air conditioning so you don't have to open … it only in the bedroom. Use smaller rugs (throw rugs, area rugs) that you can wash. Replace drapes and blinds with …

Feeding your baby formula Safely making and storing formula

… Feeding your baby formula: Safely making and storing formula Last … it’s important to prepare and store it safely to protect your baby. What are the different types of infant formula? … and a liquid measuring cup Wash your hands, sink and work area with soap and warm water. Dry with a clean towel Wash …

Talking About Suicide to Someone Youre Worried About

… for more information. Consider saving these numbers in your phone. It may not be easy to discuss suicide with … away. Call 9-1-1 or take them to an emergency room. Offer your help. For example, you might be able to: Help them make … can give, and their life could be at risk. Follow up on your talk. Call or visit soon, or send a text or an email. …

Safe drinking water in your babys first year

… Safe drinking water in your baby's first year Last updated August 11, 2013 Did you … BC file Nitrate Contamination in Well Water. To protect your baby from contaminated water: Breastfeed exclusively … BC file Should I Get My Well Water Tested? Never give your baby well water that hasn't been tested and determined …