6344 results found
Health topics
… Growth and Development: Helping Your Child Build Self-Esteem Actionset Overview Self-esteem … on a child's belief about himself or herself. Letting your child know that he or she belongs, is doing well, and … healthy self-esteem. Keep these things in mind as you raise your child. Children sense that they belong by the way their …
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… High Blood Pressure: Checking Your Blood Pressure at Home Actionset Overview When blood … disease, and other problems. But if you don't measure your blood pressure, you won't know when it's high, because … home blood pressure monitor makes it easy to keep track of your blood pressure. Checking your blood pressure at home …
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… Helping Your Child Transition Into Middle School or Junior High On … or have nightmares and unreasonable fears. You can help your child deal with this adjustment and anticipate other … up during the school year. Here are some tips. Listen to your teen. By listening to your teen's concerns, you can …
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… Get Chores Done Without Making Your Pain Worse On this page: Overview … in a way that doesn't cause pain. When you lift, use your leg and stomach muscles. Try to have these muscles do all the work. And keep whatever you lift as close to your body as you can. Try not to make any twisting …
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… Teens: Talking About a Difficult Topic With Your Parent or Guardian On this page: Getting Started … when you plan ahead for them. Here are some tips. Organize your thoughts. When you're nervous, or when emotions are … to say, or you may say things you didn't mean to. Before your conversation, try writing down your most important …
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… Quick Tips: Helping Your Child Stay Safe and Healthy On this page: Get started … job. It can be overwhelming to think about all the things your child needs to learn to stay safe and healthy. In … them some basic health and safety habits. Remember that your child learns habits by watching you. If you and the …
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… Helping Your School-Age Child Learn About the Body On this page: … Overview As a parent, you are the ideal teacher to help your child learn about sex. Open communication about sexuality helps your child understand his or her feelings and encourages a …
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… Down Syndrome: Helping Your Child Avoid Social Problems On this page: Overview Overview Your child may have developmental delays as well as other … prevent these types of problems by being aware and helping your child learn how to avoid dangerous situations and …
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… Getting started: Adding more physical activity to your life Last updated March 1, 2017 Being more physically … exercise professionals to see if you should check with your health care provider before starting an exercise … is a bigger health risk than being active! Check with your health care provider to see what types and amounts of …
Health topics
… Calming Your Mind With Mindfulness-Based Stress Reduction (MBSR) On … you notice around you? Eat a meal in silence. Focus only on your food. Eat slowly, and savour each bite. What flavours do you taste? Sit alone and think. Focus on your breathing. Gaze out the window, and listen to the …
