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… this page: Overview Overview Maybe you're fine with the way your life's going right now. Or maybe the timing is wrong, … anything This may not be the time to make a change in your life. Instead, maybe it can be a time to take a closer … notice? For example, how much does this behaviour affect your ability to be a good partner, parent, friend, or …
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… works best for you. You also may be able to find out what your headache triggers are, such as certain foods, stress, sleep problems, or physical activity. Take your headache diary to your doctor. Together you can look at your headache history …
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… of hand, foot and mouth disease. This can occur if you or your child does not drink enough liquids due to pain from swallowing. Make sure that you or your child drink enough liquids to stay hydrated. Other … of hand, foot and mouth disease. It’s possible you or your child may be contagious for several weeks after the …
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… can help with healthy eating. And trying the methods for yourself at home can help you discover more foods that you … and texture? Use these tips for cooking basics and to find your favourite way to cook. Sauté for fast flavour. slide 1 … food. Does it sizzle immediately? This is a sure sign that your pan is hot and ready. Add your food as a single layer …
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… you do get them. Try to: Find and avoid triggers that cause your headaches. Tension Headache Triggers Migraine Headache … thin needles into the skin at certain points on the body. Research shows that acupuncture can help prevent some … . Yoga Meditation Peppermint oil or menthol. Some research shows that peppermint oil rubbed on your temples or …
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… the emotional bond with their baby. It can help relax your baby, prevent crying, and soothe and comfort your crying baby. Many hospitals and child care centres … baby on his or her back on a towel on a bed, the floor, or your lap. Try using a warm (not hot) natural oil such as …
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… Overview Doing weight-bearing exercises throughout your life can help you prevent osteoporosis . They help you … strong bones as a young person. And they help you maintain your bone thickness (density) as an adult. But if you stop exercising, your bones will start to thin. Some weight-bearing exercise …
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… care of their own needs as appropriate. For example, allow your child to work on getting dressed with elastic pants and pull-on shirts. Or encourage your child to brush his or her teeth. Since it takes … efforts rather than outcomes. Avoid criticism and keep your expectations realistic. Independence sometimes can be …
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… * To figure out 80% of personal best peak flow, multiply your personal best by 0.80. To figure out 50% of personal best peak flow, multiply your personal best by 0.50. If your peak flow is lower than normal, check your asthma …
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… Regular day routines Implement daytime routines and habits. Your toddler thrives on routine Keep a regular nap schedule, even on weekends (if possible). When your day is very busy and naps are missed, your toddler may not sleep well at night Try to have your …
