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Substance use

… products (HealthLinkBC File #30b) The harmful effects of second-hand smoke (HealthLinkBC File #30a) Help lines Individual, family …

… back. Shooting pain that spreads down the arm into the hand and fingers can be a symptom of a pinched nerve (nerve … is adding to your neck pain, massage may help. Don't smoke or use other tobacco products. Smoking slows healing … Tilt your head toward your shoulder and hold for 15 to 30 seconds. Let the weight of your head stretch your muscles. …

COVID-19 Caring for Someone Who Is Sick

… is not up to date on their COVID-19 vaccines, is over 65, smokes, or has a serious health problem like asthma, heart … These include dishes, cups, towels, and bedding. Wash your hands often and well. Use soap and water, and scrub for at least 20 seconds. This is especially important after you've been …

Spinal Cord Injury Flexibility Exercises

… of your chest. Stay in this position for at least 15 to 30 seconds. Repeat 2 to 4 times. Or you can just lie in this … raise your arm to the side and bend your elbow. Put your hand and forearm against the doorway. Then lean forward to … front of your shoulder. Hold the stretch at least 15 to 30 seconds. Repeat 2 to 4 times with each arm. Here's a …

Harm reduction for families caregivers and friends of people who use substances

… Files: HealthLinkBC File #30a The harmful effects of second-hand tobacco smoke and vapour HealthLinkBC File #30b Risks of alternative …

Stages of labour

… - Early phase First stage of labour - Transition phase Second stage The second stage of labour may feel taxing. It begins once your … for a few minutes or a few hours. See information on the second stage of labour for more details. Third stage You’ve …

Arterial Blood Gases ABG Test

… any of them before the test and how soon to do it. Do not smoke just before the test or breathe second-hand smoke. How It Is Done If you are on oxygen therapy, the …

Patellar Tracking Disorder Exercises

… place a small towel roll under your knee.) Hold for about 6 seconds, then rest up to 10 seconds. Do this for 8 to 12 repetitions several times a … has a normal curve. You should be able to slip your flat hand in between the floor and the small of your back, with …

Indoor air quality Volatile organic compounds VOCs

… low VOCs Do not allow smoking in or near your home. Second-hand smoke contains many pollutants, including VOCs Minimize use …

Migraines Finding and Avoiding Triggers

… to trigger a migraine. Manage stress . Avoid smoking and second-hand smoke . How do you identify and avoid headache triggers? You …

Substance use

Neck Problems and Injuries