2394 results found
Health topics
… outward; as you exhale, relax your belly downward. Put one hand on your belly just below your ribs and the other hand … This breathing in and panting out should take about 10 seconds. Repeat this type of breathing until the contraction … This breathing in and panting out should take about 10 seconds. Repeat this type of breathing until the contraction …
Health topics
… dangerous complications, such as pneumonia. Wash your hands often, especially when you are around people with … the pneumococcal vaccine. But doctors sometimes recommend a second dose for some people, especially if they have a … disease. Talk with your doctor about whether you need a second dose. Heart Failure …
Health topics
… you are uncomfortable Sit or lie comfortably Have a drink handy (non alcoholic) Massage your breasts or apply a warm … ejection, try these tips: Offer one breast at a feeding. Hand express your breast milk until the first let-down or milk flows. If your second breast is full and uncomfortable hand express for …
Health topics
… lifestyle changes can help you lower this risk. If you smoke, quit. Quitting is the best thing you can do when you … important to do when you have PAD. Quit smoking, and avoid second-hand smoke. Smoking is a major risk factor for PAD. Quitting …
Healthy eating
… Steps you can take General food safety recommendations When handling raw meats, fish, shellfish, poultry and eggs, wash your hands with hot, soapy water for at least 20 seconds before and after preparation. Clean and disinfect … fresco, queso panela) refrigerated pâtés, meat spreads and smoked seafood raw sprouts and pre-packaged or prepared …
Health topics
… Read and follow all instructions on the label. Do not smoke when you are pregnant or allow others to smoke around … while you are pregnant. If you go to the dentist during the second or third trimesters, you may be more comfortable … while you are pregnant. If you go to the dentist during the second or third trimesters, you may be more comfortable …
Health topics
… such as COVID-19, colds, and influenza (flu). Wash your hands often. When people with COPD get the flu, it may turn … vaccinated so they don't get sick and infect you. Do not smoke or allow others to smoke around you. Quitting smoking … such as COVID-19, colds, and influenza (flu). Wash your hands often. When people with COPD get the flu, it may turn …
Health topics
… is best for you. Have a heart-healthy lifestyle Do not smoke or allow others to smoke around you. If you need help quitting, talk to your … safely, eat a healthy diet, and quit smoking if you smoke. You'll work with your team to decide what lifestyle …
Health topics
… doctor tells you to. This can hurt your eyes. Wash your hands well. Always do this before you put in the ointment. … line of ointment in the pouch. Close the eye for 30 to 60 seconds to let the ointment absorb. Don't let the ointment … line of ointment in the pouch. Close the eye for 30 to 60 seconds to let the ointment absorb. Don't let the ointment …
Health topics
… at 4°C (40°F) or colder. Prepare foods safely. Wash your hands before and after handling food. Also wash them after using the bathroom or … eat these foods if they are canned. Do not eat refrigerated smoked seafood unless it is an ingredient in a cooked dish …
